Ways To Avoid Travel Disease

A trip to​ Mexico can prove to​ be one of​ the​ most exhilarating experiences of​ your life,​ as​ it​ is​ blessed with a​ number of​ fascinating rare sites. you​ can spend quality time on​ pristine beaches,​ visit archaeological dig sites and soak up nature’s beauty at​ numerous locations. Besides,​ you​ can also enjoy amenities of​ a​ four star resort. a​ number of​ people contract Montezuma’s revenge,​ popularly known as​ traveler’s diarrhea,​ while in​ Mexico. However,​ there are four different ways to​ prevent it.

To begin with,​ it​ is​ necessary to​ know a​ bit about this medical condition,​ as​ it​ affects at​ least fifty percent of​ all tourists who visit third world countries every year. E.coli bacteria that nest in​ your digestive tract cause it. Some of​ the​ most common symptoms of​ this condition include frequent loose tools,​ abdominal cramps,​ nausea,​ vomiting,​ fever and bloating. in​ many cases,​ people suffer dehydration and need to​ be hospitalized. Though there are a​ number of​ treatments for this travel disease,​ but none are as​ effective as​ the​ course of​ time itself.

In order to​ avoid this medical condition,​ you​ need to​ avoid drinking tap water. Almost everyone in​ the​ country drinks tap water and uses it​ for a​ number of​ purposes. Hence,​ the​ digestive tracts of​ the​ locals are attuned to​ the​ bacteria present in​ the​ water. But,​ it​ is​ not safe to​ drink tap water and so,​ it​ is​ better to​ boil water for at​ least ten minutes before you​ drink it. Even a​ tiny drop can contain the​ bacteria that can make you​ sick. Whenever you​ buy bottled water,​ make sure the​ bottle is​ sealed,​ as​ it​ might be filled with tap water if​ the​ bottle is​ tampered. Avoid eating salads in​ the​ restaurants as​ their leaves are generally washed with tap water.

Eating fruits with a​ peel or​ washed with bottled water is​ another way of​ preventing Montezuma’s revenge. Besides you​ can also avoid eating food that is​ sold by street vendors. Though the​ food might appear very tempting,​ but such food can harm you​ more than anything else.

The fourth way to​ prevent this medical condition is​ to​ avoid places that serve pre-cooked and preserved food. Bacteria form on​ food as​ soon as​ it​ cools. Consequently,​ the​ re-warming process does not kill the​ bacteria formed on​ the​ food.

Some useful tips are as​ follows:

- Try to​ include safe and hygienic items like freshly prepared dishes that are served steaming hot.
- Eat meats that have been cooked to​ order.
- Eat only peeled and properly washed fruits.
- Enjoy more of​ breads and baked foods.
- Indulge more in​ hot beverages like coffee and tea.
- Drink bottled or​ boiled water and canned cold drinks.
- Avoid ice,​ uncooked vegetables or​ unwashed peeled fruits,​ cold salads,​ buffets and roadside food.

Visiting Mexico can be an​ experience of​ a​ lifetime,​ provided you​ follow certain important tips.
Ways To Avoid Travel Disease Ways To Avoid Travel Disease Reviewed by Henda Yesti on September 12, 2018 Rating: 5

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