Traveling With Diabetes 11 Tips To Make It Easy For You

Traveling with Diabetes 11 tips to​ make it​ easy for you
Traveling with diabetes requires preparation both before and during your trip. Here are 11 tips to​ help you​ make sure your diabetes doesnt interfere with the​ pleasures of​ travel.
1. Visit your doctor at​ least a month before you​ leave to​ make sure your diabetes is​ under control. if​ you​ need to​ do any stabilizing,​ a​ month will give you​ enough time. the​ same month should let your body settle down after any necessary immunization shots,​ so get those at​ the​ same time.
2. Get a​ letter from your doctor certifying that you​ are diabetic,​ and listing the​ various medications and supplies you​ must carry with you. Without this,​ you​ might have difficulties passing through Security at​ airports and international border crossings.
3. Also get a​ prescription for your insulin or​ other diabetes medication. Even though you​ should have enough syringes,​ strips and medication to​ last for the​ duration of​ your trip,​ its always good to​ have a​ prescription in​ case you​ lose them,​ they become spoiled because of​ extreme weather conditions,​ or​ your trip lasts longer than you​ original planned.
4. Wear an ID bracelet announcing your have diabetes,​ and also carry a​ small card saying so in​ the​ local language of​ the​ places you​ will be visiting.
5. Learn to​ express specific diabetic requirements in​ the​ local languages. Since you​ probably wont know how to​ pronounce the​ words,​ the​ easiest way is​ to​ carry them on​ a​ printed card and simply point to​ what you​ want to​ say.
6. Pack at​ least twice as​ much medication and supplies as​ you​ think youll need. Put half in​ your suitcase,​ and half in​ a​ special bag that never leaves your possession. the​ container for these supplies should be sturdy,​ preferably hard sided,​ for protection.
7. Carry a​ sealed pack containing hard candies or​ glucose tablets in​ case irregular eating makes your blood sugar drop too low. Your pack should also contain emergency snacks,​ such as​ crackers,​ cheese,​ fruit,​ juice in​ case you​ must wait too long between meals,​ which can happen when we are traveling.
8. Insulin can lose its strength in​ extreme temperatures,​ so carry your supply,​ as​ well as​ pills and other medication,​ in​ a​ thermally insulated bag.
9. Carry bandages and firstaid cream,​ comfortable walking shoes and protective beach shoes. Your feet neet extra special care while youre traveling.
10. While on​ your trip,​ check your blood sugar more often than usual. Many factors,​ such as​ fluctuating temperatures and changing time zones,​ can cause wild swings in​ your blood sugar levels. if​ you​ check often,​ youll be better able to​ take corrective action as​ needed.
11. Finally,​ contact the​ International Association for Medical Assistance to​ Travelers at​ 417 Center Street,​ Lewiston,​ NY 14092. They can provide you​ with a​ list of​ English speaking doctors in​ the​ countries youll be visiting.
As long as​ you​ take sensible precautions to​ care for your diabetes,​ theres no reason why it​ needs to​ stand in​ the​ way of​ a​ happy travel experience. Bon voyage!
Traveling With Diabetes 11 Tips To Make It Easy For You Traveling With Diabetes 11 Tips To Make It Easy For You Reviewed by Henda Yesti on September 26, 2018 Rating: 5

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