Health Tips During Plane Travel

It is​ a​ known fact that long traveling is​ usually stressful and tedious. Having a​ stressful trip should not be a​ part of​ your travel planning. When you​ travel in​ an​ economy or​ coach section in​ a​ plane for a​ longer period,​ it​ can be stressful and can cause harm to​ your health. you​ definitely tend to​ feel fatigue and experience all kinds of​ symptoms like vomiting,​ headache,​ body pain,​ desperation for water and uneasiness. So here are few tips to​ make yourself comfortable during your travel.

1. Drink lots of​ water and don't let yourself get dehydrated. you​ can also consume alcohol moderately.

2. you​ can wear ear plugs and also eye shades to​ prevent yourself from hearing any noise and also coming in​ contact with bright luminous lights.

3.Have a​ light meal and avoid junk foods. Take fruits,​ cheese and crackers in​ between your meals to​ have a​ filled feeling.

4. Ensure that you​ refill your water bottle frequently to​ consume enough water to​ fulfill your thirst.

5. Take extra care for your neck and back. Sitting in​ the​ plane for too long can cause neck and back pain. Ensure you​ have an​ additional pillow or​ cushion apart from the​ one given to​ you​ in​ the​ plane.

6.Moisturize your lips with a​ lip balm.

7.Prevent your skin from drying up by applying enough moisturizer to​ your hands and face.

8. Don't be sitting in​ the​ plane. Just have a​ small walk occasionally to​ have a​ good blood circulation.

9. Dress warm because the​ temperature of​ the​ cabin is​ usually set to​ 22 to​ 24 degrees Celsius.

10. Don't remove your makeup before taking rest since it​ will prevent your skin from losing moisture in​ the​ flight.

11. Yawn frequently or​ chew your gum or​ swallow your saliva to​ depressurize your ears.

12. Don't drink coffee before and during your flight.

13. Ensure that you​ have plenty of​ greens and carbohydrates before boarding the​ flight and see to​ it​ that you​ take a​ deep breath before boarding it.
14.Wear comfortable shoes and loose clothes. Make sure for every time zone you​ cross,​ you​ take rest which in​ turn will reset your body's condition and allow it​ to​ adjust to​ the​ new environment.

15. Have a​ small medicine kit with your medical records and insurance in​ case of​ any emergency a​ balanced diet and have a​ routine to​ keep healthy at​ all times.
Health Tips During Plane Travel Health Tips During Plane Travel Reviewed by Henda Yesti on September 19, 2018 Rating: 5

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