15 Secrets To Boost Your I Q In Less Than 30 Days

The same reason that people visit the​ gym on​ a​ regular basis,​ is​ probably the​ same reason you’re interested in​ raising your IQ. We just aren’t challenged enough physically or​ mentally. Setting aside time to​ work your mind out and organizing your various mental muscles can help you​ to​ be more creative,​ solve problems quicker and focus on​ the​ things you​ want.

Contrary to​ what most people believe,​ brainpower goes beyond inherited genes. Scientists have proven that intelligence is​ a​ combination of​ both genes and environment. When laboratory rats were given more toys to​ interact with,​ they ended up having much smarter rats than the​ ones that did not have any toys. Studies have also shown that you​ can grow more neurons with a​ stimulating environment.

The benefits of​ being mentally fit are very obvious. You’ll be able to​ enjoy accelerated learning. if​ you’re in​ high school,​ college or​ attend a​ university,​ you​ may find yourself having an​ easier time of​ your studies and your grade point average raising. You’ll also find yourself being able to​ think logically more often. You’ll be able to​ assemble a​ clear line of​ logic and reasoning that can help you​ make better decisions in​ life. Another benefit is​ that of​ increased creativity. Whether you’re into music,​ art,​ writing or​ any other form of​ art,​ training your mind can definitely open the​ flood gates of​ creativity in​ those areas as​ well.

In addition,​ your memory and focus will increase. Training with certain kinds of​ memory tools such as​ pegging and linking can help you​ uncover new ways to​ store information permanently and have an​ easier time of​ recalling things. Through meditation,​ your focus can improve greatly. you​ can start by meditating 10 or​ 15 minutes a​ day. Simply find a​ quiet place and sit or​ lay completely still,​ with eyes closed. Then,​ as​ much as​ possible,​ quiet your mind and focus on​ your breathing. if​ you’re not used to​ doing this,​ it​ may be extremely difficult. That’s ok. the​ more you​ do it,​ the​ easier it​ gets. as​ you​ stick with it,​ you’ll notice some very big improvements of​ being able to​ hold ideas and imagines in​ your mind much longer and stronger.

So how can you​ boost your IQ in​ less than 30 days? Here are the​ key secrets:

1. Write – when you​ write down your thoughts,​ it​ can be a​ great tool for you​ to​ reflect and make decisions. Some people use journals to​ write down their thoughts,​ others have simple notepads or​ notebooks. Simply writing what you​ think and feel can help you​ have a​ new perspective when you​ go back and read those words.

2. Meditate – as​ already stated,​ you​ can significantly boost your IQ through meditation. it​ may not seem logical,​ that you​ could boost your IQ by thinking about nothing at​ all,​ but it​ does help you​ bridge a​ connection from your conscious to​ your subconscious mind. And the​ subconscious stores every bit of​ data of​ our lives. Nothing is​ lost to​ the​ subconscious.

3. Be active – if​ you’re not already active,​ start a​ regular exercise routine. Having a​ healthy body also affects the​ mind.

4. Have Hobbies – have a​ regular routine of​ doing things you​ love to​ do,​ whether it’s fishing,​ bowling,​ bicycling,​ knitting,​ or​ reading a​ mystery novel. the​ more fun and passion you​ experience,​ the​ easier it​ will be to​ process and assimilate new information.

5. Read at​ least 15 minutes a​ day – Try to​ read at​ least 15 minutes a​ day. it​ may be hard to​ read if​ you’re pressed for time,​ but 15 minutes is​ very doable by anyone of​ this day and age.

6. Think – involve yourself in​ documentaries,​ books,​ magazines or​ board games that make you​ think. Actively challenge your current assumptions.

7. Study IQ puzzles – visit your local book store and buy yourself a​ couple of​ IQ puzzles or​ crossword puzzles. Make sure you​ get ones that have the​ answers in​ the​ back so that you​ can work out any mistakes. Go over them again and again. it​ keeps your mind sharp.

8. Play competitive games like chess. you​ can log on​ to​ the​ Internet and play with other players around the​ world. you​ can also play billiards.

9. Walk in​ someone else’s shoes – empathy goes along with IQ intelligence. By exploring someone else’s perspective of​ the​ world can help you​ to​ think through other people’s eyes. Although this is​ not a​ logical reasoning ability,​ it​ is​ an​ ability that can help you​ think out of​ the​ box when you’re stumped on​ a​ problem.

10. Create something on​ a​ regular basis – find something you​ can create,​ whether it’s writing an​ ebook,​ building a​ bird house,​ planting a​ flower,​ overhauling a​ car engine,​ or​ drawing a​ picture. Use your creative powers on​ a​ regular basis.

11. Conduct thought experiments – Ask yourself “what if” questions. Write them down and see how far you​ can take a​ certain question.

12. Break out of​ the​ routine – try to​ consciously break a​ routine,​ even if​ just for a​ short time. if​ for example you​ drive the​ same way to​ work every day,​ try a​ new route. if​ you​ sleep on​ the​ left side of​ the​ bed,​ sleep on​ the​ right side,​ or​ even the​ opposite direction.

13. Explore new cultures – seek different worldviews than your own. Meet people from other cultures and let them teach you​ about their food,​ language and traditions.

14. Learn outside of​ your usual interests – don’t stick to​ the​ same old things. if​ you​ like rock music,​ try listening to​ rap or​ jazz. if​ you’re into art or​ music,​ get into a​ programming language.

15. Use your brain more – Force yourself to​ use your brain more in​ everything that you​ do. in​ many cases its just having the​ intention to​ use your brain more that can actually give you​ surprising results. Logic,​ focus and creativity are a​ handful of​ mental muscles that you​ should be exercising on​ a​ regular basis.

These techniques can definitely help you​ boost your IQ,​ no matter who you​ are. if​ you’re looking to​ join a​ high IQ society,​ like MENSA,​ then are two ways to​ go about it.

The first is​ to​ submit your GRE scores. the​ other is​ to​ let MENSA send you​ a​ supervised test. in​ my opinion,​ if​ you​ haven’t completed your GRE yet,​ you​ may find it​ easier to​ take the​ GRE after having studied GRE test books. you​ can get them at​ any major book seller or​ http://Amazon.com. By implementing these IQ boosting strategies for the​ next 30 days,​ you​ can significantly increase your Intelligence Quotient.
15 Secrets To Boost Your I Q In Less Than 30 Days 15 Secrets To Boost Your I Q In Less Than 30 Days Reviewed by Henda Yesti on August 26, 2018 Rating: 5

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