12 Secrets For Gaining Mass

12 Secrets for gaining mass
by Scott White
If you​ really want to​ gain size stop reading articles out of​ magazines and​ find a​ trainer that knows what they are doing. ​

Eat organically,​ you​ are what you​ eat if ​ you​ give yourself a​ 59 cent hamburger you​ are giving your body 59 cent muscles that makes you​ look like garbage. ​

Eat According to​ your metabolic type,​ the​ metabolic typing diet
Lift mainly in​ the​ 812 rep range
Your tempos should range from 313 to​ 414 and​ no more
You total time under tension for each lift should only last 60 sec or​ less this is​ because you​ want to​ produce as​ much Testosterone and​ Growth Hormone. ​

Dont lift longer than 45 min per workout,​ less at ​ a​ higher intensity equals more. ​

This would be different if ​ you​ were on​ prohormones or​ juice,​ because of​ the​ recover time. ​

You shouldnt be performing any cardio
Lift according to​ your genetic makeup and​ your muscle fiber type if ​ you​ tend to​ be more of​ an endurance athlete you​ will do better lifting a​ little higher reps,​ if ​ you​ are more of​ a​ speed athlete you​ will do better lifting a​ little lower reps heavier weight. ​

Supplements and​ other things can help in​ achieving mass,​ as​ we all know what the​ pros use and​ most amateurs lifting in​ the​ gym. ​

Though follow science it​ can do way more for you​ than just taking some pill. ​

Mass is​ easy to​ gain when you​ lift correctly,​ dont waste years trying to​ reach your goal when you​ can invest in​ a​ trainer that can get you​ tons of​ results now. ​
and​ if ​ they dont get you​ results fire them immediately
Words of​ wisdom
work harder
Less is​ more
Scott White
Personal Power Training
12 Secrets For Gaining Mass 12 Secrets For Gaining Mass Reviewed by Henda Yesti on August 26, 2018 Rating: 5

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