Your Diet And Nutrition Are You An Emotional Eater

Your Diet and Nutrition Are you​ An Emotional Eater?
Many people suffer from the​ same eating problems,​ but among those eating issues,​ there is​ on​ that stands out. Emotional eating. For most people,​ it​ is​ the​ leading cause of​ abnormal weight gain,​ as​ you​ end up compensating for your emotional distress by sitting down for a​ large snack. Once and a​ while this is​ fine,​ but do it​ too often and you​ will find it​ hard to​ lose any weight.
Every time you​ eat anything,​ you​ need to​ write down your state of​ mind in​ your food journal. Were you​ feeling tired,​ upset,​ depressed,​ happy or​ energetic? Just writing a​ few words about how you​ felt at​ the​ time you​ decided to​ eat can make a​ world of​ difference when it​ comes time to​ analyze your eating behaviors.
While your emotions are a​ good starting point,​ if​ you​ want to​ get even more in​ depth in​ your journal,​ you​ should go ahead and make that extra effort. at​ the​ end of​ each day,​ make a​ note about what happened during that day. Were the​ events good or​ bad? Did they lead to​ you​ eating more than you​ normally would have?
Once you​ analyze your emotions in​ regard to​ your hunger levels and how often you​ eat your meals,​ you​ may be able to​ find a​ pattern which you​ can use to​ become a​ more proper eater. Maybe youll find that you​ eat more when youre depressed,​ even if​ you​ do not feel that hungry. or​ perhaps you​ will find that you​ bolster happy days with food to​ make you​ feel even better.
The ultimate goal of​ any food journal you​ create is​ to​ be able to​ track your dietary patterns to​ see what needs to​ be changed if​ you​ hope to​ lose weight. While the​ core of​ your food notebook should be based on​ what you​ eat and how much of​ it​ you​ ate,​ you​ should also take the​ time to​ write about your state of​ mind,​ how often you​ eat,​ and where you​ have your meals. While these facts may seem useless at​ first,​ they can provide you​ with a​ number of​ interesting observations about what you​ need to​ change if​ you​ hope to​ lose weight.
Your Diet And Nutrition Are You An Emotional Eater Your Diet And Nutrition Are You An Emotional Eater Reviewed by Henda Yesti on July 16, 2018 Rating: 5

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