Wild American Shrimp Scores High On Nutrition

Wild American Shrimp Scores High on​ Nutrition
The hottest diets,​ from Atkins to​ South Beach to​ Weight Watchers,​ sing the​ praises of​ shrimp. Its a​ great source of​ protein and is​ low in​ calories. Plus,​ premiumquality Wild American shrimp harvested in​ their own natural environment from the​ South Atlantic and Gulf of​ Mexico is​ perfect for healthconscious consumers who want to​ know exactly where their food comes from.
Wild American shrimp is​ low in​ fat and a​ source of​ polyunsaturated fats and hearthealthy omega3 fatty acids,​ which fight cholesterol and may reduce the​ risk of​ heart disease,​ said nutritionist Carol Guber,​ an expert on​ food,​ nutrition and healthy lifestyles. if​ youre trying to​ lose weight by eating more healthful protein,​ Wild American shrimp is​ a​ delicious option.
Wild American shrimp has its own certification mark,​ assuring that it​ has been caught in​ the​ wild and meets certain quality standards. Guber recommends that consumers ask for Wild American shrimp where they shop and dine.
Consumers have a​ choice,​ but many fail to​ realize that most shrimp sold in​ the​ U. S. is​ not caught in​ the​ Gulf of​ Mexico or​ South Atlantic,​ but rather imported from overseas and farmraised,​ she said.
When buying shrimp,​ look for shiny shells and meat that feels firm against the​ shell. it​ should have a​ fresh,​ salty scent and should not smell of​ ammonia or​ have a​ fishy odor.
For healthful dishes,​ add little or​ no butter,​ oil or​ shortening. the​ following recipe is​ perfect for light meals.
WILD AMERICAN SHRIMP CEVICHE WITH WATERMELON and SPICY PICO Makes 4 to​ 6 servings
2 cups fresh lime juice
1 1/2 cups 1620 count Wild American shrimp,​ cleaned
and deveined,​ sliced into 1/2inchthick pieces
1 cup Roma tomatoes,​ seeded and diced small
1 serrano pepper,​ minced
1/4 cup red onion,​ diced small
1/4 cup cilantro,​ cleaned,​ stemmed and chopped
Kosher salt,​ freshly ground black pepper,​ to​ taste
1 1/2 cups watermelon,​ diced into 1/2inch pieces
Baked tortilla chips
Lime wedges for garnish
Stir 1 1/2 cups fresh lime juice into shrimp and place in​ refrigerator for 24 to​ 36 hours until shrimp is​ no longer opaque. Drain,​ rinse and set aside.
For the​ pico sauce,​ combine 2 tablespoons lime juice,​ Roma tomatoes,​ serrano pepper,​ red onion,​ cilantro,​ kosher salt and black pepper.
Combine shrimp,​ watermelon,​ pico sauce and 2 tablespoons lime juice. Garnish with lime wedges and serve with chips.
Wild American Shrimp Scores High On Nutrition Wild American Shrimp Scores High On Nutrition Reviewed by Henda Yesti on July 16, 2018 Rating: 5

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