Top 8 Nutrition Myths You Ve Been Taught To Believe

Top 8 Nutrition Myths Youve Been Taught to​ Believe
Don’t always believe what you​ hear especially when it​ comes to​ your health. Here’s some nutrition myths we were taught to​ follow,​ and according to​ the​ experts,​ we shouldn’t have listened to.
Sugar Causes Diabetes
So far,​ a​ diet high in​ calories,​ being overweight,​ and an inactive lifestyle are the​ main risk factors for Type 2 diabetes.
All Fats are bad
The key is​ to​ replace bad fats saturated fats and trans fats with good fats monounsaturated fats and polyunsaturated fats in​ our diet.
Brown Sugar is​ better than White Sugar
Unless you​ eat a​ gigantic portion of​ brown sugar everyday the​ mineral content difference between brown sugar and white sugar is​ absolutely insignificant.
Brown Eggs are more nutritious than White Eggs
Eggshell color can vary but it​ has nothing to​ do with the​ quality,​ flavor,​ nutritive value,​ cooking characteristics or​ shell thickness of​ an egg. the​ eggshell color only depends upon the​ breed of​ the​ hen.
Avoid seafood to​ lower blood cholesterol
Saturated fats usually found in​ meat products and packaged foods,​ and trans fatty acids,​ are the​ most important factors that raise blood cholesterol,​ not dietary cholesterol.
Avoid carbohydrate to​ lose weight
Many lowcarb diets do not provide sufficient carbohydrates to​ your body for daily maintenance. it​ doesnt matter if​ you​ eat a​ high or​ lowcarb diet,​ you​ will lose weight if​ you​ decrease your caloric intake to​ less than that is​ needed to​ maintain your weight.
Avoid nuts as​ they are fattening
In moderation,​ nuts can be a​ part of​ a​ healthy diet. in​ fact,​ nuts are high in​ monounsaturated and polyunsaturated fats good fats as​ well as​ plant sterols which have all been shown to​ lower LDL cholesterol.
Skipping meals can help lose weight
Often times,​ skipping a​ meal results in​ an increase in​ total caloric intake than if​ we just ate more frequently throughout the​ day. a​ better approach is​ to​ eat smaller frequent healthy meals and snacks to​ keep our blood sugar balanced.
So now you​ know the​ real truth and when these come up in​ conversation again,​ you​ can educate your friends and family.
Top 8 Nutrition Myths You Ve Been Taught To Believe Top 8 Nutrition Myths You Ve Been Taught To Believe Reviewed by Henda Yesti on July 15, 2018 Rating: 5

No comments:

Powered by Blogger.