The Nutritional Benefits Of Folic Acid

The debate about the​ necessity of​ taking dietary supplements is​ still alive. While numerous doctors maintain we get all that we require from the​ foods we eat,​ others prefer to​ offer supplementary vitamins when their patients are under stress such as​ pregnancy,​ illness or​ even aging.

Studies have shown that taking supplementary B group vitamins,​ specifically folic acid and B12 have reduced birth defects from 72 to​ 100%. Since regulations authorizing the​ addition of​ folic acid to​ grains have come into play,​ the​ incidence of​ birth defects in​ the​ United States has lessened by 19%,​ though skeptics claim there could be alternate reasons.

- Symptoms of​ folate deficiency.

If your tongue is​ swollen and you​ suffer from loss of​ appetite,​ shortness of​ breath,​ are irritable,​ forgetful and mentally sluggish,​ you​ may have a​ folate deficiency. Folic acid is​ one of​ the​ B group of​ vitamins. Most animal and plant foods are poor sources of​ it. the​ exception is​ liver which most folks do not eat a​ lot of​ these days.

Various habits and diseases also play a​ greater share in​ causing a​ lack of​ this vitamin. Celiac disease,​ alcoholism and irritable bowel syndrome just to​ name a​ few. Studies have also suggested that when ageing individuals suffer from depression it​ may be caused by a​ lack of​ folate vitamin B9.

Folate should be taken with B6 And B12 vitamins to​ help its absorption and function in​ the​ body. These three vitamins work together to​ help relieve symptoms of​ depression. They do this by lowering the​ amount of​ homocysteine,​ which is​ thought to​ play an​ active roll in​ causing depression.

Several population-based studies around the​ United States have shown that various cancers are less ubiquitous in​ people who have high levels of​ folic acid. These people consumed high amounts of​ beta-carotene,​ vitamin C and fiber. One study of​ 50,​000 women revealed that adequate consumption of​ folate significantly reduced the​ chances of​ breast cancer.

Some prescription medications for inflammatory bowel disease have been found to​ interfere with the​ bodies proficiency to​ absorb folate. This deficiency has as​ well been linked to​ male infertility and heart disease. Foods that offer the​ most folic acid are dark leafy greens,​ brewers yeast,​ beef liver,​ various seafood,​ orange juice and milk. Root vegetables and whole grains also provide diminutive amounts.

Side effects from folic acid supplements are uncommon,​ though they can occur if​ the​ dose exceeds 15000 mcg per day. Taking any one of​ the​ B group of​ vitamins alone can cause a​ deficiency in​ the​ others. Find out if​ you​ actually do need it​ and make certain your doctor knows you​ plan to​ take it. Some prescription medication like antibiotics and warfarin can interact adversely to​ this supplement,​ while others like ibuprofen and aspirin may cause a​ deficiency.

Methotrexate,​ used to​ treat some cancer and rheumatoid arthritis elevates the​ body's need for folic acid. Its side-effects are largely reduced by the​ addition of​ this vitamin without impairing its advantage,​ so if​ you​ must take this drug,​ be sure see your doctor about adding folic acid to​ your diet.
The Nutritional Benefits Of Folic Acid The Nutritional Benefits Of Folic Acid Reviewed by Henda Yesti on July 15, 2018 Rating: 5

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