The Importance Of Nutrition

The Importance of​ Nutrition!
I’ll bet you’ve never even taken the​ time to​ consider what your nutritional needs might be,​ or​ the​ importance of​ that nutrition on​ your health. Did you​ know that if​ the​ brain doesn’t get enough protein,​ it​ doesn’t develop correctly,​ or​ if​ the​ healthy female body doesn’t get enough flax oil,​ omega3 and omega6 her body’s metabolism will not function correctly and she is​ more susceptible to​ weight gain? All these pieces of​ information and many more are contributing factors to​ our nutritional needs,​ and our nutritional needs are met through our eating habits,​ good or​ bad.
Nutrition as​ it​ applies to​ our daily lives means that we take in​ what we need to​ maintain our body’s healthy state. Nutrition has become an important word thanks to​ the​ involvement of​ the​ USDA in​ our daily food requirements,​ and the​ FDA’s involvement in​ determining what is​ and is​ not dangerous for us to​ consume.
But what is​ our responsibility in​ the​ nutrition game? Do we understand what our nutritional requirements are,​ how to​ fulfill those requirements,​ and how to​ look for real nutritional value in​ our foods? I’m not sure that nutrition has been successfully addressed in​ its own right. We hear nutrition in​ relation to​ our vitamin intake,​ our fortified cereals and milk,​ and in​ the​ context that we need nutritional value from our food choices. But what really is​ nutrition when applied to​ our daily bodily functions?
Nutrition refers to​ the​ nurturing of​ our body,​ in​ our ability to​ keep it​ healthy and functioning as​ it​ is​ supposed to​ do. Our ability to​ provide the​ body with all the​ necessary food,​ vitamins,​ and minerals so that we continue to​ thrive in​ our daily life processes.
How do we determine that we are providing the​ essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are,​ the​ needs of​ our family,​ and then taking that knowledge and applying it​ to​ the​ foods we buy,​ that we prepare,​ and that our families consume. Our nutritional needs and caloric needs change as​ we age,​ the​ nutritional needs of​ a​ 13 year old teenager are much different to​ those of​ a​ 30 year old woman.
Quite often,​ our vitamin and mineral needs outweigh our caloric needs. in​ those instances,​ we turn to​ manufactured vitamins and minerals to​ fill the​ gap. This is​ a​ part of​ our nutritional needs,​ also.
Nutrition is​ one of​ the​ most complex areas to​ gain useful knowledge about,​ because there are so many components,​ and because each person has their own individual needs. Women’s needs differ from those of​ men,​ and older women’s needs differ from those of​ a​ young girl. as​ we age,​ our needs constantly change; therefore continual education about nutrition is​ a​ fact of​ life. the​ information we have available about the​ health choices and alternatives available to​ us change daily. Very few medical doctors ever address our nutritional needs,​ past the​ needs of​ a​ pregnant woman,​ or​ an already ailing patient. What about the​ needs of​ the​ well patient? in​ order to​ stay healthy,​ there is​ nutrition,​ exercise,​ mental,​ and emotional needs that must be met.
This information is​ not presented by a​ medical practitioner and is​ for educational and informational purposes only. the​ content is​ not intended to​ be a​ substitute for professional medical advice,​ diagnosis,​ or​ treatment. Always seek the​ advice of​ your physician or​ other qualified health care provider with any questions you​ may have regarding a​ medical condition. Never disregard professional medical advice or​ delay in​ seeking it​ because of​ something you​ have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a​ twopart disclaimer on​ the​ product label that the​ statement has not been evaluated by FDA and that the​ product is​ not intended to​ diagnose,​ treat,​ cure or​ prevent any disease.
The Importance Of Nutrition The Importance Of Nutrition Reviewed by Henda Yesti on July 15, 2018 Rating: 5

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