The Importance Of Fruit And Vegetable Juices In Nutrition

The Importance of​ Fruit and Vegetable Juices in​ Nutrition
A man’s health is​ a​ very important aspect of​ his life. to​ say that health is​ wealth is​ not only to​ utter an old,​ used up mantra,​ but to​ mean that for most human beings,​ staying fit and healthy is​ parallel to​ being wealthy,​ for a​ person’s everyday life is​ influenced mainly by the​ state of​ his mind and body,​ especially by the​ presence and absence of​ certain diseases.
Many people go through various efforts to​ stay fit,​ maintain good health,​ and ensure their longevity. Examples of​ these practices include engaging in​ rigorous physical fitness training,​ eating a​ balanced and healthy diet,​ maintaining ideal weight,​ and employing an effective stress management procedure. it​ is​ also important to​ stop smoking,​ reduce ​alcohol​ intake,​ and avoid the​ use of​ prohibited substances.
Poor health can be caused by a​ host of​ different factors,​ such as​ poor eating habits,​ lack of​ exercise,​ stress,​ and excessive smoking and ​alcohol​ intake. Unbalanced intake of​ nutrients,​ for one,​ may cause excessive or​ deficient nutrient intake,​ which will definitely affect the​ body’s normal functions. These nutrients are necessary for a​ person’s growth,​ metabolism,​ and other functions. There are about six nutrients,​ which are needed by the​ human body in​ different amounts to​ perform its various processes. These are carbohydrates,​ proteins,​ and fats,​ or​ nutrients that are known to​ provide energy to​ the​ body; and minerals,​ vitamins,​ and water,​ or​ those nutrients that support the​ body’s metabolism.
Water,​ the​ last nutrient in​ the​ list,​ is​ sometimes called the​ forgotten nutrient,​ but it​ is​ considered as​ the​ most important. Water is​ necessary for the​ body’s growth and metabolic processes. it​ runs through the​ blood and lymphatic system,​ carries oxygen and distributes nutrients to​ the​ cells,​ and rids the​ body of​ toxins and wastes in​ the​ form of​ urine and sweat. if​ water and its other liquid substitutes are not present in​ the​ human diet,​ food digestion,​ nutrient absorption,​ and waste excretion would be impossible.
The human body is​ made up of​ twothirds water. it​ needs eight to​ ten glasses of​ water or​ caffeine and alcoholfree liquids to​ replace the​ water it​ loses during the​ day. the​ body’s need for water is​ satisfied by the​ intake of​ other drinking liquids free from caffeine and alcohol,​ such as​ juices; fruits and vegetables,​ which are made of​ 80 to​ 95% water; meat products,​ which are made of​ 50% water; and cereals like rice and oats,​ which can contain as​ much as​ 35% water.
Fruit juices,​ on​ the​ other hand,​ have been scientifically proven to​ give certain health benefits,​ provided that they are taken in​ moderation. Nutritionists also suggest that fruit juices should be taken in​ their pure state,​ and people should only drink 100% fruit juice. Cranberry juice is​ believed to​ prevent urinary tract infections; grape juice is​ believed to​ lower the​ chances of​ blood clots in​ the​ heart; and orange juice is​ believed to​ prevent stroke and reduce the​ risk of​ heart attacks.
Though these popular beliefs have no scientific basis to​ their therapeutic claims,​ most scientists say that many fruit juices are indeed healthy to​ drink. Pure orange juice,​ for example,​ is​ very rich in​ Vitamin C,​ potassium,​ and folic acid. Other fruit juices that are rich in​ antioxidants,​ vitamins,​ and anthocynanins water soluble pigments found in​ plants which act as​ antioxidants include grape juice purple,​ pomegranate juice,​ and cranberry juice. it​ is​ believed that juices that are made from fruits with rich colors such as​ grapes,​ pomegranates,​ cranberries,​ and blueberries are rich in​ vitamins and antioxidants. New juices from black currants and Tahitian noni have also found their way in​ the​ international market.
Recent scientific studies have also claimed that the​ antioxidants found in​ most fruits and vegetable juices can help lower a​ person’s risks of​ developing Alzheimer’s disease. Antioxidants are naturally occurring substances found in​ most plants and have the​ potential to​ help combat heart diseases and fight cancer.
Freshly squeezed juices from fruits and vegetables are excellent sources of​ minerals and vitamins which catalyze chemical reactions occurring in​ the​ body. These enzymes also produce the​ energy needed for digestion,​ absorption,​ and conversion of​ food into body tissues. An increased intake of​ fruit and vegetable juices ensures that the​ body will efficiently absorb more minerals and vitamins.
Another helpful benefit of​ fruits and fruit juices is​ their ability to​ promote detoxification in​ the​ human body. Fruits help to​ cleanse the​ body,​ especially those with high acid levels. Tomatoes,​ pineapples,​ and citruses such as​ oranges,​ red grapefruits,​ and lemons are known for their detoxifying properties. While these fruits promote cleansing,​ they still provide the​ body with a​ high boost of​ Vitamin C!
The Importance Of Fruit And Vegetable Juices In Nutrition The Importance Of Fruit And Vegetable Juices In Nutrition Reviewed by Henda Yesti on July 15, 2018 Rating: 5

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