Nutritional Supplements Are They Really Essential For Good Health

Why should I take nutritional supplements? Can't I just eat healthy,​ exercise,​ drink plenty of​ water,​ etc.? a​ fair question. After all,​ quality nutritional supplements are not cheap. Let's look at​ the​ arguments for taking nutritional supplements in​ addition to​ a​ healthy lifestyle.

Argument #1: Our foods no longer contain the​ nutrition they should

Due to​ modern processing and farming methods,​ foods that should be high in​ certain nutrients no longer are. For example,​ the​ tomato is​ an​ excellent source of​ phytonutrients,​ specifically,​ lycopene. But when you​ buy a​ tomato from the​ grocery store,​ there is​ little to​ no lycopene or​ other nutrients left in​ it. the​ tomato was likely grown on​ nutrient depleted soil,​ fertilized and sprayed with toxic chemicals,​ picked green,​ then gassed to​ turn it​ red. Little wonder it​ has no nutrition value left!

Another culprit in​ the​ nutrition depletion of​ foods is​ our food cooking and preparation. Even if​ you​ could by some magic acquire a​ nutrient rich tomato,​ cooking or​ storing the​ tomato will destroy most of​ the​ nutrients. For example,​ studies have shown that phytonutrients begin breaking down less than 24 hours after the​ vegetable was picked!

Of course,​ there are many other factors contributing to​ the​ poor nutrient content of​ our foods: breeding,​ GMOs,​ storage,​ etc,​ etc. Once you​ consider all of​ the​ factors causing the​ poor nutrient content in​ our food,​ it​ becomes quite logical to​ take supplements to​ replace these nutrients.

Argument #2: We no longer eat the​ right foods

If you​ eat a​ 100% organic,​ fresh diet,​ you're a​ long ways ahead of​ the​ rest of​ us. of​ course,​ the​ foods you're eating are still nutrient depleted,​ as​ we saw above.

But for the​ rest of​ us,​ we need to​ supplement our diets also because we're just not eating the​ foods we should. Currently,​ french fries are the​ most consumed vegetable in​ the​ United States. We're just not getting the​ nutrients we need!

Argument #3: Environmental stress necessitates nutritional supplements

The Los Angeles Times ran an​ article last year revealing a​ startling finding: scientists announced that by the​ time a​ child born in​ LA was 2 weeks old,​ he had already been exposed to​ more toxins than would be acceptable for his entire life! While we don't all live in​ Los Angeles,​ we're all subject to​ environmental stress that puts extra burden on​ our immune systems. Even our drinking water has chemicals and toxins in​ it.

The best way to​ counter the​ stress on​ your body's health caused by all of​ these toxins and such is​ to​ support your body with proper nutrition. Since our foods are nutrient depleted,​ the​ only way to​ properly support your health is​ through nutritional supplements.

Argument #4: Nutritional supplements allow us to​ benefit from nutrient rich foods around the​ world.
Even if​ our foods weren't nutrient depleted and our environment wasn't toxic,​ nutritional supplements would still have benefit. They allow us to​ benefit from plants and nutrient rich foods found around the​ world that otherwise we would be unable to​ benefit from. Good examples would be the​ goji berry from China,​ the​ Australian bush plum,​ and many others.

Do you​ want optimal health? the​ only way to​ properly support your body's health is​ to​ take quality nutritional supplements.
Nutritional Supplements Are They Really Essential For Good Health Nutritional Supplements Are They Really Essential For Good Health Reviewed by Henda Yesti on July 13, 2018 Rating: 5

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