Increasing Longevity Through Better Nutrition

Increasing Longevity Through Better Nutrition
In an archipelago southwest of​ Japan,​ lies the​ island of​ Okinawa,​ which is​ home to​ the​ healthiest population of​ centenarians people over 100 years old on​ earth. They suffer fewer instances of​ cancer,​ diabetes and heart attacks. Their secrets include a​ more nutrient based diet and less stressful living.
Okinawan centenarians stay lean by eating fewer calories than they burn off during the​ day. They maintain a​ healthy weight. For them,​ meals are a​ social event where the​ focus is​ on​ the​ social interaction and not the​ food itself. They eat until they are almost full before they get stuffed.
It takes 20 minutes for the​ body to​ signal to​ the​ brain that is​ it​ full. Americans like to​ eat until they are stuffed. you​ can use a​ hunger rating system to​ monitor your level of​ satisfaction. During a​ meal,​ rate your hunger on​ a​ scale of​ 1 to​ 5 1 is​ famished and 5 is​ stuffed. By just taking the​ time to​ think about how you​ actually feel,​ you​ are less likely to​ overeat.
They eat a​ diet rich in​ vegetables,​ fruits,​ whole grains and lean proteins. They include fish and soy in​ their diet. They eat more food but less calories since the​ foods they choose have more nutrients,​ greater bulk and fewer calories per gram. Besides feeling fuller,​ eating a​ diet rich in​ vegetables and fruits and low in​ saturated fats from animal proteins have been shown to​ significantly cut your risk of​ chronic disease.
They eat locally grown foods,​ so their food choices are fresher,​ riper and more flavorful. They are also always changing their dietary intake so the​ constant changing of​ nutrients helps build their resistance to​ chronic illness. They also engage in​ many physical activities daily. They tend to​ exercise in​ the​ evening to​ relieve their daily stress and get their bodies ready for rest. They go to​ bed early and take naps during the​ day giving their bodies the​ proper sleep.
A major part of​ their diet is​ seafood which provides omega3 fatty acids. These fats protect the​ body from heart disease,​ depression and Alzheimer’s because they reduce arterial inflammation. Another stable in​ their diet is​ soy which is​ made up of​ antioxidantrich proteins. you​ can try to​ get more fish into your diet. Try to​ get some soy into your diet at​ least once a​ week.
Increasing Longevity Through Better Nutrition Increasing Longevity Through Better Nutrition Reviewed by Henda Yesti on July 12, 2018 Rating: 5

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