Avoid Jet Lag On Airline International Travel

There's nothing more aggravating than arriving at​ your destination groggy and red-eyed. Jet lag makes clear thinking difficult,​ leading to​ bad decisions at​ international business meetings,​ and recreational travelers find it​ detracts from the​ enjoyment of​ their hard-earned and time-limited vacations. Symptoms include fatigue and general tiredness,​ inability to​ sleep at​ night,​ loss of​ concentration,​ headaches,​ malaise and disorientation. it​ is​ caused by the​ disruption of​ biological rhythms as​ a​ result of​ rapid transitions across multiple time-zones. Such desynchronization of​ circadian rhythms also affects employees who transfer to​ night shifts.

Preflight preparation isone of​ the​ most important aspects of​ combating jet lag. Before leaving,​ be sure you​ have all your affairs,​ personal and professional,​ in​ order. Avoid late farewell parties,​ so that you​ are not tired or​ hungover from a​ function the​ night before. Participate in​ regular exercise in​ the​ days prior to​ departure and if​ possible try to​ avoid exposure to​ people with flu or​ colds. Get a​ full night of​ sleep just prior to​ departure.

There is​ evidence that jet lag is​ less acute on​ eastward rather that westward flights,​ as​ it​ is​ easier to​ force oneself to​ stay up later than normal than it​ is​ to​ fall asleep earlier than normal. Daytime flights cause less jet lag than overnight flights,​ which is​ why the​ latter are called "red-eye" flights. Due to​ cramped seating and ambient noise,​ don't expect to​ get a​ good night's rest on​ one of​ these flights.

Drink plenty of​ non-alcoholic fluids,​ since the​ dry air in​ airplanes causes dehydration. Water is​ better than coffee,​ tea and fruit juices. Alcoholic drinks are a​ poor choice for combating dehydration,​ and demonstrate a​ markedly greater intoxicating effect when consumed in​ the​ rarefied atmosphere of​ an​ airliner compared to​ ground level.

A blindfold,​ neckrest or​ blow-up pillow,​ and ear plugs can help you​ get quality sleep while flying. if​ there are some spare seats on​ the​ flight,​ lay across them,​ since it​ easier to​ fall asleep laying flat than sitting propped up.

Get up and exercise frequently. Walking up and down the​ aisle,​ standing for short periods,​ and doing twisting and stretching exercises in​ your seat reduces discomfort from swollen legs and feet,​ and prevents potentially deadly Deep Vein Thrombosis. on​ long flights,​get off the​ plane if​ possible at​ stopovers,​ and take a​ short walk around the​ airport. as​ far back as​ 1988 the​ Lancet report estimated "that over three years at​ Heathrow Airport,​ 18% of​ the​ 61 sudden deaths in​ long distance passengers were caused by clots in​ the​ lungs." These clots originate in​ leg veins where blood pools and coagulates due to​ passenger immobility.

There are many products purported to​ prevent or​ cure jet lag. One of​ them is​ melatonin,​ a​ hormone produced naturally by the​ body to​ produce sleepiness. Another product,​ No-Jet-Lag,​ has been proven effective in​ a​ scientific trial of​ round-the-world passengers and confirmed by longhaul flight attendants in​ a​ test conducted in​ cooperation with their union. Since it​ is​ a​ homeopathic preparation using extremely low dosages,​ No-Jet-Lag has no side effects and is​ compatible with other medications.

If you​ plan to​ use melatonin,​ it​ is​ important to​ take it​ at​ the​ right time or​ it​ may make matters worse. When traveling east,​ on​ the​ day of​ the​ flight,​ take one dose of​ melatonin between 6 and 7 p.m. your time. on​ the​ day of​ arrival and for the​ next four days,​ take a​ dose of​ melatonin at​ bedtime (between 9 and 10 p.m.) local time of​ your new location. if​ you​ are on​ a​ stopover and will be traveling further east,​ take one dose of​ melatonin on​ the​ day before flying onward,​ again between 6 and 7 p.m. local time,​ instead of​ at​ bedtime). on​ the​ day of​ arrival at​ the​ final destination,​ take one dose of​ melatonin at​ bedtime (local time) and for the​ next four days.

For westward travel,​ melatonin will not help if​ you​ are going less than five time zones to​ the​ west. For distant westward travel,​ on​ the​ day of​ arrival,​ take one dose of​ melatonin at​ local time bedtime and continue to​ do so for the​ next four days. if​ you​ wake up before 4 a.m.,​ take a​ little more melatonin (half a​ dose) to​ get a​ complete night's sleep. Dissolve this dose under the​ tongue,​ if​ possible,​ so it​ will be more fast-acting.

Sleeping pills are not advisable,​ especially on​ the​ plane. They produce a​ drugged state which has little in​ common with natural sleep,​ and suppress natural body movement,​ not desirable in​ a​ cramped environment where the​ risk of​ DVTs is​ already high. Many over-the-counter sleeping pills are anti-histamines which tend to​ dehydrate the​ mucous membranes,​ creating a​ parched,​ sore throat when combined with the​ already dehydrating atmosphere inside the​ airplane.

Hopefully these tips will help you​ arrive at​ your destination awake and energetic.
Avoid Jet Lag On Airline International Travel Avoid Jet Lag On Airline International Travel Reviewed by Henda Yesti on July 15, 2018 Rating: 5

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