What Do You Need To Know About Seniors Health

As one progresses in​ age,​ he retreats in​ health or​ fitness. Though senior citizens are counseled to​ stay fit,​ it​ is​ barely the​ case like. Numerous natural transformations occur in​ the​ body as​ it​ moves towards fragility. For instance,​ the​ bones and muscles lose their potential reducing the​ stamina of​ the​ body,​ the​ kidneys and other internal organs start malfunctioning and the​ vigor of​ the​ skin recedes.

But the​ fact is​ that health is​ wealth at​ every stage of​ life. it​ is​ more crucial when one enters into the​ senior citizens category because there are few caretakers in​ those times. So,​ the​ elderly should concentrate on​ fitness as​ much as​ possible. There are quite a​ few ways in​ which the​ aged can enjoy a​ good physical and mental health.

1. Health Insurance- it​ is​ the​ first and foremost requirement of​ every senior citizen. a​ medical insurance is​ the​ greatest friend in​ the​ time of​ need. it​ can provide you​ and your family the​ financial aid in​ worst times of​ your life.
But one should be pretty careful in​ purchasing a​ health care policy. the​ plan that facilitates maximum benefits should be taken up.

2. Diet and Exercise- the​ diet of​ individual varies with the​ age along with other factors. But at​ an​ older age,​ a​ person should be extra careful in​ matters of​ eating. This is​ because,​ the​ antibodies or​ the​ immunity system receives a​ setback in​ this age and one becomes more prone to​ all sorts of​ illnesses. the​ diet therefore should be thriving in​ vitamins,​ minerals,​ proteins and carbohydrates. Fats should be strictly avoided as​ they make one susceptible to​ numerous diseases particularly heart problems. There must be an​ extra intake of​ calcium to​ support the​ diluting bones.
But a​ rich diet is​ not enough. Some exercises should be a​ part of​ daily routine in​ this age. Individuals need to​ be extra cautious about movements of​ their limbs for the​ natural strength and the​ disease fighting ability of​ the​ body keeps on​ retiring in​ older ages.

3. Those who have a​ family history of​ ailments like prostrate and colon cancer,​ the​ diseases that most likely hit men in​ fifties and above,​ should get regular medical check ups done. They must follow the​ doctor’s advice and all the​ injunctions and prohibitions.

4. Women are more likely to​ be affected by breast cancer. They also are vulnerable to​ other diseases due to​ menopause. Though the​ course of​ destiny can never be averted yet prevention should never be ignored. There are some medicines that women should take after menopause in​ order to​ minimize the​ risk factor.

5. Alzheimer’s disease and Dementia are even threatening for women. the​ former is​ a​ fall in​ certain cognitive brain functions. it​ is​ a​ type of​ dementia. Dementia impedes an​ individual’s intellectual functioning and capability to​ work. These diseases mostly affect women in​ sixties and above that. Such women gradually become forgetful and incompetent in​ doing skilful work.
As soon as​ some of​ these symptoms are evident,​ doctor should be consulted without delay. Drugs at​ early stage might stop the​ situation from worsening.

6. Avoid stress. Stress is​ as​ harmful as​ any other contagious disease. Don’t stoop to​ drugs so called stress busters. Consult a​ psychiatrist if​ conditions run out of​ control.
What Do You Need To Know About Seniors Health What Do You Need To Know About Seniors Health Reviewed by Henda Yesti on January 06, 2018 Rating: 5

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