Weight Loss Tip 4 Protecting Your Spine And Lower Back While You Lose Weight

Weight Loss Tip #4 Protecting Your Spine and​ Lower Back While you​ Lose Weight
When most people begin a​ Weight Loss program or​ diet plan so that they can tone up and/or lose weight, the​ often forget about the​ most important aspect of​ any exercise and​ diet program: Safety.
Although there are numerous ways in which exercising safely is​ beneficial to​ you, one of​ the​ most important and​ the​ least observed is​ concerning the spine and​ lower back.
There is​ nothing inherently wrong with spinal movement. However, problems tend to​ arise over time as​ a​ result of​ holding static positions such as​ sitting or​ standing with bad posture or​ not using proper body mechanics for​ lifting objects over a​ period of​ months and/or years.
Due to​ the​ above factors, a​ very large portion of​ the​ population eventually develops one form or​ another of​ complications with their lower spine and​ back.
Here are some ways that you​ can protect your lower back and​ spine area from injury and​ strain while exercising to​ tone up and​ lose weight:

  • Avoid bending over and​ lifting objects with your back muscles
    This is​ a​ common habit that wears down on​ the​ spine and​ lower back area by placing more tension on​ the​ area than it should be handling. as​ an alternative, bend fully at the​ kness when picking up objects of​ any significant weight and​ use the​ power of​ your larger, much stronger leg muscles to​ carry the​ majority of​ the​ weight load and​ give your lower back and​ spine a​ break.
  • Strengthen your abdominal muscles for​ additional back support
    The abdominal muscles are antagonist to​ the​ lower back, meaning that they stabilize movement at the​ back by providing a​ force in the​ opposite direction. They also have the​ potential to​ significantly reduce or​ even stop a​ force made on​ the​ back if​ they are strong enough.


Either way you​ slice it watching out for​ your spine is​ a​ crucial part of​ your weight loss program in that it keeps your body in good enough condition to​ continue your plan to​ help you​ tone and​ lose weight effectively.
To YourBestBody,
Lawrence Cole

Your Lifestyle and​ Fitness Coach
See this Weight Loss Article at YourBestBodyNOW.com
Weight Loss Tip 4 Protecting Your Spine And Lower Back While You Lose Weight Weight Loss Tip 4 Protecting Your Spine And Lower Back While You Lose
Weight Reviewed by Henda Yesti on January 25, 2018 Rating: 5

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