Ways To Relieve Anxiety Symptoms

Our society today can often be very overwhelming and​ it​ is​ important to​ make your anxiety is​ in​ check as​ well as​ any other issues that you may have going on at​ the​ time. Anxiety is​ felt by everyone at​ some time in​ their life, like when giving a​ speech or​ going on a​ job interview. for​ people with severe anxiety, it​ is​ much worse and​ is​ felt on a​ constant basis. People with anxiety issues often experience some or​ all of​ the​ following symptoms: extreme fear, abnormal phobias, heart palpitations, panic attacks, shyness and​ obsessive behaviors. Therapy, medication, and​ relaxation exercises can all provide relief of​ anxiety symptoms and​ when used together the​ results are even better.

Therapy is​ usually the​ first step used in​ relieving anxiety issues. a​ therapist can help you to​ discover the​ underlying causes of​ your anxiety and​ can suggest the​ best ways to​ help you get through it. Some techniques that are used to​ help relieve a​ person’s anxiety often include cognitive or​ behavioral therapy. Cognitive therapy is​ when you are taught to​ use different ways of​ thinking when you are in​ a​ situation that may cause anxiety. By reprogramming your thought processes you can decrease your anxiety at​ the​ time, by telling yourself more positive things when anxiety is​ felt. Behavioral therapy is​ when you are constantly confronted with the​ anxiety filled situation until your start to​ feel more comfortable. Taken in​ baby steps the​ therapist will talk you through the​ process as​ they slowly get you to​ come to​ terms with the​ situations that cause you anxiety, and​ it​ goes away.

Medications are also very commonly used to​ decrease a​ person’s anxiety. Under the​ supervision of​ your therapist a​ medication may be prescribed that can help elevate anxiety temporarily. Some of​ the​ medications include: SSRI’s like Lexapro, Paxil, Prozac, Zoloft, Celexa, or​ Luvox, MOAIs like Parnate or​ Nordil, and​ TCAs like Tofranil, Adapin, Vivactil, Anafranil, Surmotil, Elavil, Sinequan, Endep, Norpramin or​ Ludiomil. if​ you do choose to​ use medication to​ treat your anxiety, it​ is​ best to​ do so under the​ strict supervision of​ your physician because many of​ these medications have side effects and​ all have to​ be prescribed.

Relaxation exercises can also help to​ elevate anxiety. Panic attacks caused by heightened anxiety can be calmed by deep breathing exercises. Mediation has been known to​ relieve anxiety symptoms before a​ situation that might trigger it, by having a​ relaxing effect on the​ person. Yoga and​ other exercise programs have also been shown to​ relieve anxiety somewhat. Since the​ endorphins released during the​ exercise can have a​ calming effect on the​ person, anxiety is​ often reduced.

Many people suffer every day from anxiety problems or​ panic attacks that can stop them from leading a​ normal life. if​ you feel that you have a​ problem with anxiety or​ panic attacks therapy, medication, or​ relaxation exercises can prove to​ be very effective in​ treating your problem. the​ symptoms of​ anxiety can constantly rule a​ person’s life and​ if​ they become serious it​ is​ very important to​ seek out professional help for​ your mental health.
Ways To Relieve Anxiety Symptoms Ways To Relieve Anxiety Symptoms Reviewed by Henda Yesti on January 30, 2018 Rating: 5

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