Vitamins And Minerals Are Health Magnets For Our Bodys Circulatory System

Vitamins and Minerals Are Health Magnets For Our Bodys Circulatory System
Our body’s circulatory system is​ made up of​ the​ heart,​ arteries,​ veins and capillaries. This circulatory system transports oxygen,​ nutrients,​ water and blood throughout our bodies as​ well as​ assists in​ the​ removal of​ waste products. Obviously keeping this system in​ tip top shape is​ essential to​ its efficiency and to​ our health.
One of​ the​ things we can do to​ help keep our circulatory system healthy is​ to​ make sure that we are properly nourishing it​ with healthy diet filled with vitamins and minerals.
Vitamin C is​ responsible for strengthening the​ walls of​ the​ blood vessels throughout the​ body. This has to​ do with its role in​ the​ production of​ collagen,​ which is​ an essential connective tissue. Copper is​ a​ mineral that is​ necessary for the​ process of​ making the​ body’s connective tissue. Biotin is​ critical to​ the​ health of​ the​ circulatory system,​ as​ well as​ to​ the​ circulatory system’s performance,​ as​ it​ has a​ function in​ a​ number of​ essential enzyme processes.
Vitamin E helps to​ promote the​ healthy functioning of​ the​ circulatory system in​ a​ couple of​ ways. it​ helps to​ dilate the​ veins and it​ has a​ role in​ the​ controlling of​ blood clotting. Another important aspect of​ Vitamin E is​ its antioxidant properties,​ something that it​ shares with Vitamin C. These vitamins,​ with the​ help of​ other antioxidants,​ serve in​ the​ essential capacity of​ bringing free radicals,​ which if​ left unchecked can damage body tissue,​ under control.
Potassium,​ long known as​ being beneficial to​ the​ heart also serves other parts of​ the​ circulatory system. One important function of​ potassium is​ to​ control blood pressure and fluid stability in​ the​ circulatory system. Sodium shares in​ these important functions of​ maintaining the​ blood’s balance and pressure. We hear so much about the​ negatives of​ sodium that it’s easy to​ forget that sodium is,​ in​ reality,​ a​ mineral that is​ essential to​ the​ body’s functioning,​ particularly in​ the​ circulatory system. the​ key to​ sodium is​ moderation,​ a​ little is​ necessary but too much could be dangerous.
It’s apparent that the​ circulatory system is​ essential to​ a​ healthy body. it​ makes sense to​ support its functions with a​ diet that meets the​ recommended daily levels of​ vitamins,​ minerals and other nutrients. Because the​ proper balance of​ nutrients is​ so vital to​ the​ functioning of​ our bodies and its supporting systems,​ choose your nutritional supplements carefully. Choosing top quality ingredients will insure that you​ are doing your body good and not spending money unwisely. Make your circulatory system happy,​ feed it!
Vitamins And Minerals Are Health Magnets For Our Bodys Circulatory System Vitamins And Minerals Are Health Magnets For Our Bodys Circulatory
System Reviewed by Henda Yesti on January 06, 2018 Rating: 5

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