Recipe Apple Streusel

Recipe Apple Streusel
Dr. Steven A. Schnurs new book, the​ Reality Diet, has recipes the​ entire family will enjoyincluding the​ kids. Packed with yummy desserts nonsugar, highenergy breakfasts, and​ easytofix dinners, we know youll enjoy them all, including this one for​ Apple Streusel.
Streusels, along with cobblers and​ crisps, are American classics. But like most things American, streusel has its roots in​ another country, in​ this case Germany—and Streusel is​ a​ German word meaning sprinkling.
1/4 cup 290 granola
1 teaspoon brown sugar
1 teaspoon sugar substitute
1/4 teaspoon ground cinnamon
2 tablespoons light margarine, chilled and​ cut into pieces
Nonstick cooking spray
1 large unpeeled apple, cored and​ sliced
One container 290 vanilla yogurt with fiber providing up to​ 90 calories
Preheat the​ oven to​ 375°F. in​ a​ large bowl, mix together the​ granola, brown sugar, sugar substitute, and​ cinnamon. Using a​ pastry cutter or​ 2 knives, cut the​ margarine into the​ granola until the​ mixture resembles coarse meal.
Spray a​ small, round 5inchdiameter baking dish with nonstick cooking spray. Evenly arrange the​ apple slices in​ the​ prepared baking dish. Sprinkle with the​ streusel topping and​ bake for​ 45 to​ 60 minutes, or​ until bubbling. Remove from the​ oven and​ place on​ a​ wire rack to​ cool slightly. Serve from the​ baking dish topped with the​ yogurt.
Serves 1
CALORIES 360; FIBER 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg
Want to​ know more about the​ Reality Diet?
The reality is​ that extreme diets that promise instant results just don’t work. for​ one thing, you​ lose muscle and​ water, but little fat, and​ may seriously jeopardize your health in​ the​ process. for​ another, restricting certain foods and​ food groups deprives your body of​ essential nutrients. in​ the​ end, the​ faster the​ pounds come off, the​ faster they pile back on.
After seeing many of​ his patients fail on​ these kinds of​ fad diets, and​ suffer healththreatening side effects, Dr. Steven A. Schnur, founder of​ the​ largest cardiology practice in​ South Florida, developed a​ new, breakthrough program. the​ Reality Diet is​ not low carb, low fat, or​ high protein. Instead it​ is​ rich in​ a​ wide variety of​ foods that are high in​ one key fatfighting ingredient—fiber. Not only does fiber stop hunger, it​ also significantly lowers the​ risk of​ heart disease, diabetes, and​ a​ host of​ other illnesses.
Flexible and​ forgiving, the​ Reality Diet is​ for​ real people living in​ the​ real world. With eight weeks of​ mouthwatering menus, more than 200 quick and​ easy recipes, tips for​ eating in​ restaurants and​ navigating holidays, as​ well as​ an effective exercise program, the​ Reality Diet is​ both a​ comprehensive weightloss plan and​ a​ blueprint for​ lifelong health.
Recipe Apple Streusel Recipe Apple Streusel Reviewed by Henda Yesti on January 25, 2018 Rating: 5

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