Natural Treatments For Anxiety

Natural treatments for​ anxiety such as​ meditation and​ hypnotherapy are gaining in​ popularity amongst sufferers of​ common stress as​ well as​ more serious anxiety disorders.

While drugs and​ supplements can promise some effectiveness in​ treating anxiety, holistic methods can help you to​ make an​ overall reduction in​ stress through long-term lifestyle changes.

Even for​ those severely stricken with anxiety, remedies such as​ Xanax and​ Buspar are meant to​ treat the​ symptoms of​ anxiety, not address the​ root causes. Xanax and​ other anti anxiety treatments can also have serious side effects including hallucinations, rashes, mouth sores, yellowing of​ the​ skin, dry mouth and​ headache. in​ addition, anti stress medication can cause serious addiction and​ withdrawal symptoms if​ the​ dosage is​ decreased suddenly.

Various natural supplements such as​ ginseng and​ valerian have been used successfully as​ anxiety treatments. for​ example, ginseng has been shown to​ have positive effects on anxiety, in​ addition to​ cardiovascular health, menopause, physical endurance and​ diabetes. However, once the​ substance is​ no longer ingested, the​ beneficial effects slowly dissipate. Like prescription drugs, natural supplements fail to​ address underlying triggers behind anxiety and​ stress.

It is​ interesting to​ note that doctors are increasingly turning to​ natural treatments for​ anxiety, in​ addition to​ more traditional methods. Studies are beginning to​ show the​ physiological effects which occur in​ the​ body during holistic practices such as​ meditation and​ hypnotherapy. for​ example, during Transcendental Meditation, a​ style of​ meditation founded in​ the​ 1950s by Maharishi Mahesh Yogi, mental activity is​ slowed while alertness and​ clarity remain. Actual physiological changes include slowing of​ the​ metabolic rate, increased cerebral blood flow and​ changes in​ muscle resistance.

The changes are a​ direct reaction to​ physiological changes induced by heightened and​ continued stress. After Transcendental Meditation, the​ patient reports feeling relaxed, happy and​ better able to​ function both personally and​ professionally.

Hypnotherapy is​ another natural treatment for​ anxiety that is​ increasingly beginning to​ be accepted as​ valid in​ the​ medical community. Through guided imagery and​ positive associations, the​ patient works with the​ hypnotist to​ recognize underlying triggers and​ causes behind anxiety-ridden behavior. Hypnotherapy has also showed promising success in​ treating addictive behaviors such as​ drinking, overeating, smoking and​ drug use. What makes hypnotherapy so effective is​ that it​ cuts directly to​ the​ unconscious mind, where fears and​ phobias are housed. There are also physiological effects which occur during hypnotherapy (lessening of​ the​ heart rate, reduction of​ the​ stress inducing hormone cortisol etc.) which lessen overall anxiety and​ stress.

Drugs and​ supplements can be an​ instant fix for​ anxiety and​ stress and​ do promise a​ certain amount of​ effectiveness and​ relief. in​ fact, doctors may prescribe medication as​ a​ means of​ getting some of​ the​ more immediate symptoms under control. However, if​ you are suffering from an​ anxiety disorder or​ a​ heightened stress level, be sure to​ inquire about natural treatments for​ anxiety such as​ meditation and​ hypnotherapy.

A holistic approach, addressing both lifestyle and​ physical symptoms, can be a​ more effective treatment for​ anxiety than conventional methods, and​ may just be the​ answer for​ you.
Natural Treatments For Anxiety Natural Treatments For Anxiety Reviewed by Henda Yesti on January 30, 2018 Rating: 5

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