Healthy Snacking Habits

Healthy Snacking Habits
Do pizzas,​ ice creams,​ French fries,​ cookies and​ candies list high on​ your kids agenda for​ snacks . ​
and​ despite you​ telling your kids innumerable times,​ they still swear by junk and​ unhealthy foods for​ snacks . ​
Giving in​ for​ there desire for​ junk food is​ paving way for​ your kids to​ be obese . ​

Just as​ charity begins at​ home,​ good nutrition and​ balance diet habits start at​ home . ​
the​ way of​ life today is​ fast paced wherein an​ adult is​ always on​ the​ move . ​
the​ same applies to​ your children too . ​
it​ is​ essential to​ have healthy snacks handy which your kids can grab on​ the​ move . ​

Early encouragement for​ smart eating habits,​ improved nutritious diet early in​ life could make your child healthy . ​
Even if​ you​ can not stand on​ their heads 24*7,​ there are many ways where you​ can give them well balanced diet and​ life all round . ​


Ravenous and​ famished after school,​ you’re kid is​ likely to​ grab something from the​ fridge or​ kitchen shelf for​ snacks . ​
After school snacking plays an​ important part of​ every childs diet,​ as​ it​ could several hours since they last ate and​ they need nourishment,​ especially when they have to​ settle down,​ do homework and​ indulge in​ playful activities . ​
Think of​ snacks as​ an​ opportunity to​ supplement childrens diet with healthy food . ​
it​ guarantees the​ nutrition they deserve as​ well as​ curbs hunger pangs in​ between meals . ​

Make snack time nibbles attractive and​ hassle free . ​
Prepare small portions of​ snacks and​ leave them in​ easy to​ find places like kitchen shelf,​ fridge or​ dining table . ​
the​ healthiest and​ simplest choice for​ snacks is​ fresh fruits and​ raw vegetables requiring minimum preparation time . ​

Some good suggestions of​ kid friendly healthy snacks include
1 . ​
Make fruit salads with kid’s favourite fruits . ​
Prepare them in​ small batches from fresh fruits and​ freeze them . ​

2 . ​
Dry fruits like raisins or​ apricots and​ fresh fruits like apples,​ oranges,​ watermelons,​ and​ bananas . ​

3 . ​
Sandwiches with peanut butter,​ tuna or​ lean meat cuts . ​

4 . ​
Yoghurt,​ plain or​ flavoured or​ milkshakes made with low fat or​ skimmed milk . ​
Dry cereals or​ cornflakes served with fruit and​ low fat milk . ​

5 . ​
Fresh fruit juices like orange,​ watermelon,​ grapefruit or​ frozen juice bars . ​

6 . ​
Hardboiled eggs with a​ slice of​ whole wheat bread,​ peanuts,​ pretzels or​ crackers . ​

7 . ​
Ready to​ eat cut up veggies like carrots,​ cucumbers,​ and​ celery . ​
Unbuttered popcorns,​ wheat crackers or​ whole grain muffins served with low fat cheese dip . ​

8 . ​
Fruit Smoothie made in​ a​ blender with fresh fruits,​ juice and​ yoghurt . ​

9 . ​
Yoghurt dessert with layers of​ low fat yoghurt,​ fruits and​ veggies . ​

You can spice up your kid’s snack time with variety of​ foods… Get your children to​ make the​ snacks menu for​ the​ week . ​
Serve small portions instead of​ a​ big one . ​
Let them learn to​ be hungry,​ rather than feel full and​ stuffed close to​ lunch or​ dinner time . ​
Healthy Snacking Habits Healthy Snacking Habits Reviewed by Henda Yesti on January 08, 2018 Rating: 5

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