Discover Yogas Healing Power

Discover Yoga's Healing Power

There are several medical conditions that can be improved by practicing yoga. It can be used to​ lessen the​ negative effects of​ infertility, lung disease, Parkinson's disease, multiple sclerosis, insomnia, cancer, high blood pressure, and​ joint pain. the​ beneficial effects of​ yoga practices are well recognized not only by the​ yoga community but also by medical doctors.

One of​ the​ main elements that lead to​ an illness is​ stress. Being responsible for​ a​ huge number of​ sicknesses, this item, which we develop in our minds, can be reduced through a​ good usage of​ yoga techniques. Here are just some of​ the​ problems that are related to​ an over active stress response: depression, anxiety, obsessive-compulsive disorder, some types of​ diabetes mellitus, cardio-vascular disease, several autoimmune diseases, irritable bowel syndrome, colitis, reproductive problems, and​ an aggravated suppression of​ the​ immune system.

The response of​ the​ sympathetic nervous system can trigger stress in our metabolism. the​ reaction to​ various outside stimuli is​ also known as​ the​ “fight or​ flight” response – the​ mind and​ body, faced with an endangering or​ disturbing element, prepare for​ one of​ the​ two options. Physically, this is​ manifested through an instantaneous heart rate increase, together with a​ high ascent of​ blood pressure. Breathing gets shallow and​ the​ muscles tense in anticipation to​ the​ following action. Internally, this response reduces the​ blood flow to​ internal organs and​ processes that are not essential in that particular moment (such as​ digestion and​ elimination) are shut down. This state of​ increased awareness and​ readiness is​ beneficial on​ a​ short term, preparing our body to​ react to​ the​ outside interventions and​ stimuli. Both in a​ “fight” and​ in a​ “flight” situation, the​ body is​ physically and​ mentally prepared to​ act. the​ problem arises when long-term exposure to​ similar stress takes place. This “fight or​ flight” response is​ only meant to​ help on​ short periods of​ time – the​ longer it is​ activated the​ less resources will the​ body have to​ function normally.

There is​ a​ natural countermeasure for​ the​ “fight or​ flight” response. It is​ called the​ parasympathetic nervous system or​ the​ “relaxation response.” It is​ automatically activated when the​ elements that caused the​ stress are gone but it is​ also possible to​ increase its effects by breathing deeply and​ relaxing your muscles. By increasing the​ length of​ this process we allow our body to​ recover faster, enabling it to​ eliminate the​ harmful effects of​ stress in a​ prompt and​ efficient manner.

Yoga highlights the​ idea that by using breathing and​ relaxation techniques you​ can reduce the​ harmful effects of​ stress factors on​ your body. a​ lessened “fight or​ flight” response can also be achieved by looking at adverse factors as​ challenges rather than threats. This approach allows your mind to​ focus on​ finding a​ solution, rather than creating an abrupt response. Another concept employed by this technique is​ that of​ acting versus reacting, of​ taking initiative versus responding to​ outside factors.

The positive effects of​ yoga during a​ healing process are undeniable. However, these techniques should only be used as​ a​ form of​ support and​ the​ healing shouldn’t rely solely on​ them. the​ best results are achieved by combining yoga with traditional and​ modern medicine and​ by addressing a​ problem both from a​ mental and​ physical point of​ view.
Discover Yogas Healing Power Discover Yogas Healing Power Reviewed by Henda Yesti on January 27, 2018 Rating: 5

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