Women Diabetes And Polycystic Ovary Syndrome How Exercise Can Help

Women,​ Diabetes and Polycystic Ovary Syndrome How Exercise Can Help
Some women are at​ higher risk of​ developing Type 2 diabetes because of​ a​ syndrome that often goes undiagnosed Polycystic Ovary Syndrome. Polycystic Ovary Syndrome,​ or​ PCOS,​ affects between six and ten percent of​ women who are of​ childbearing age. One of​ the​ symptoms of​ PCOS is​ often excess weight gain,​ with that weight carried around the​ abdomen. Reducing the​ risks of​ developing type 2 diabetes in​ women with PCOS involves,​ in​ part,​ improving insulin sensitivity.
If you​ have symptoms such as​ irregular or​ infrequent menstrual cycles,​ acne,​ excessive body or​ facial hair,​ you​ may have PCOS. PCOS causes a​ hormonal imbalance that can cause these types of​ symptoms. Your doctor will be able to​ identify the​ syndrome and direct you​ to​ appropriate treatment to​ control the​ condition and prevent future complications such as​ heart disease,​ infertility,​ endometrial cancer,​ and diabetes.
Women with PCOS should be sure to​ eat a​ healthy diet,​ and include regular exercise each week. Maintaining a​ healthy weight,​ and losing any extra pounds,​ will not only help to​ prevent cardiovascular disease and diabetes,​ it​ will also help to​ reduce the​ symptoms associated with PCOS.
There are some women that,​ even with increased exercise and a​ healthy diet,​ will not lose weight. Will these women still benefit? Studies have shown that exercising has healthy benefits,​ regardless of​ its effect on​ weight. Exercise affects how the​ body metabolizes carbohydrates glucose,​ and improves insulin sensitivity,​ both of​ which help to​ prevent diabetes from developing. as​ our body becomes less sensitive to​ insulin,​ the​ pancreas increases its production of​ insulin to​ try to​ compensate. By exercising,​ and improving our bodys sensitivity to​ insulin,​ we keep the​ pancreas from working overtime.
Losing weight can be particularly important to​ women,​ not only for the​ health benefits,​ but also because of​ the​ effect on​ energy and selfesteem. Even if​ the​ exercise does not help you​ to​ lose weight in​ the​ short term,​ it​ will still have a​ benefit to​ your health. Before starting an exercise program,​ it​ is​ important to​ check with your doctor. They may have recommendations on​ starting a​ program,​ or​ cautions based on​ your personal medical history.
There are several ways to​ start an exercise program; the​ key is​ finding what works for you. you​ may choose to​ ride a​ stationary bike,​ swim,​ walk,​ or​ dance.
Walking is​ a​ great way to​ begin a​ habit of​ regular exercise. Women who enjoy a​ daily walk report feeling better,​ sleeping better,​ and experience less moods swings. Should you​ decide to​ start a​ walking program,​ make sure you​ have a​ quality pair of​ walking shoes. Your local running store can provide you​ with information on​ the​ style of​ shoe best for you. When you​ begin,​ do not worry about your speed,​ or​ how long you​ walk. Even a​ slowpaced walk will be good for your health,​ and as​ you​ build up stamina,​ you​ will be able to​ increase the​ length of​ your walk. Start out slow,​ studies show that even a​ slowpaced walk is​ good to​ your health. as​ you​ continue your program,​ you​ will probably find your stamina builds up and you​ can add more distance to​ your walk. An excellent goal to​ work towards is​ a​ thirtyminute walk every day.
Women Diabetes And Polycystic Ovary Syndrome How Exercise Can Help Women Diabetes And Polycystic Ovary Syndrome How Exercise Can Help Reviewed by Henda Yesti on December 30, 2017 Rating: 5

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