Treating Depression With Aromatherapy

Treating Depression With Aromatherapy
A fantastic and mysterious relationship is​ continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a​ glorious alchemy with water,​ soil,​ air and sunlight. the​ nearly infinite possible combinations of​ plant genetics and environmental conditions on​ the​ face of​ the​ earth have allowed for an almost immeasurable diversity of​ alchemal floral expression,​ resulting in​ a​ vast array of​ natural botanical materials. These range from simple staple foodstuffs to​ gourmet fruits and vegetables,​ from rich exotic spices to​ effective medicinal herbs,​ and from enchanting natural perfumes to​ complex therapeutic essential oils. Mankind is​ reaching ever further into the​ jungles and rainforests,​ knowing that nature is​ the​ true master of​ creation in​ these fields.
The line between foodplants and medicinal herbs is​ a​ fuzzy one. Science regularly reports newfound medicinal effects in​ plants once taken for granted; many fruits once thought quite plain contain some of​ the​ worlds most potent anticancer agents. the​ same goes for teas green tea is​ one of​ the​ most potent antioxidants known and spices cinnamon may prevent the​ onset of​ debilitating diabetes and this list continues to​ grow. This same lack of​ distinction exists between natural fragrances and therapeutic essential oils. the​ oil of​ a​ rose,​ laden with Citronellol,​ does triple duty as​ a​ perfume,​ an effective agent against the​ herpes simplex virus,​ and an uplifting aromatic that can help one open emotionally after a​ traumatizing experience.
The use of​ socalled alternative therapies is​ on​ the​ rise; more individuals are turning to​ the​ wisdom of​ nature for assistance for all types of​ ailments,​ both physical and psychological. Interestingly,​ the​ source of​ most ills,​ from a​ naturopathic point of​ view,​ is​ being outofbalance with nature. Eating unnatural things,​ following unnatural cycles,​and living in​ unnatural environments. Lack of​ balance with the​ earth,​ from which we are made and upon which we live,​ leads to​ disease in​ our bodies and minds. as​ plants have created their wondrous botanical materials in​ a​ process guided by the​ rhythms of​ the​ heavens and earth,​ we may look to​ plant wisdom to​ lead our way back into balance.
A depressed emotional state is​ a​ common reasons for using complementary and alternative therapies today. a​ wide range of​ psychological,​ physical,​ and energetic issues can lead to​ feelings of​ depression and a​ pervasive outlook of​ negativity. Moreover,​ once in​ a​ state of​ depression,​ patterns can arise that make relief all the​ more difficult to​ find. the​ use of​ essential oils for uplifting the​ psyche and spirit is​ becoming more widespread because of​ the​ oils broad and dramatic effects. While the​ oils themselves may not directly affect the​ underlying cause of​ depression,​ they may help individuals break free from depressive cycles they may provide the​ impetus to​ get off the​ couch,​ so to​ speak,​ and begin creating long lasting change. Many natural healers believe depression to​ be a​ result of,​ like many other ills,​ of​ being out of​ balance; being unable to​ synch up with the​ natural state of​ harmony that permeates the​ universe. For relieving this isharmony,​ aromatherapy can be a​ very powerful means to​ infuse ones body and mind with the​ most concentrated,​ sublime botanicals nature has to​ offer.
In humans,​ the​ olfactory sense of​ smell region is​ an area of​ about 2 and a​ half square centimeters,​ and is​ located in​ each of​ the​ two nasal cavities between and below the​ eyes. Containing approximately fifty million primary sensory receptor cells,​ this region is​ highly intricate,​ being 10,​000 times more perceptive than the​ sense of​ taste. When compared to​ sight,​ we find that olfaction is​ more complex it​ is​ able to​ distinguish a​ nearly infinite number of​ element compounds at​ very low concentrations. in​ order to​ perceive the​ visible spectrum,​ humans use only three types of​ photoreceptors; in​ contrast,​ the​ sense of​ smell relies on​ several hundred distinct classes of​ receptors.
Modern research has shown natural plant oils stimulate multiple regions in​ the​ brain,​ including those controlling endocrine,​ immune,​ and limbic emotional center functions. Essential oils have a​ direct and profound effect on​ the​ deepest levels of​ the​ body,​ emotions,​ and psyche. Through inhalation,​ essential oils have a​ strong and immediate influence. Passing through the​ capillary beds of​ the​ sinuses and activating the​ olfactory nerves,​ volatile plant oils enter the​ brain,​ producing direct and powerful systemic effects the​ most immediate being on​ the​ emotions. Our emotions and our sense of​ smell have very strong ties perhaps more than with any other of​ the​ other four senses.
In both Naturopathy and Ayurvedic Medicine the​ Science of​ Life,​ essential oils are considered to​ enhance the​ flow of​ prana essential life force,​ enhance and nourish ojas sustaining energy and immunological essence,​ and brighten tejas clarity and mental luminosity. in​ Traditional Chinese Medicine,​ essential oils in​ general are medicines for the​ Shen,​ the​ spiritual essence that resides in​ the​ heart and guides and governs consciousness. Used consciously,​ essential oils powerfully enhance positive mental and emotional states.
Further,​ the​ medicinal properties of​ essential oils,​ through their ability to​ support physiological healing,​ can also be of​ great benefit to​ the​ heart and mind. a​ Korean study on​ the​ effect of​ aromatherapy on​ pain in​ patients with arthritis found that receiving massage with lavender,​ marjoram,​ eucalyptus,​ rosemary,​ and peppermint oils significantly decreased both the​ pain and mental depression levels.
Following are some oils that have a​ reputation for uplifting Shen,​ enhancing prana,​ nourishing ojas,​ and brightening tejas combinations that may have marked effects on​ symptoms of​ depression. These oils can be used alone or​ in​ combination in​ a​ nebulizing diffuser producing a​ fine mist of​ oils for inhalation,​ or​ in​ aromatherapy massage,​ thereby inhaled and absorbed through the​ skin concurrently.
Bergamot pressed from the​ peels of​ bitter oranges has a​ strong reputation for its ability to​ gently uplift. in​ terms of​ Chinese medicine,​ this is​ a​ direct result of​ its smoothing the​ flow of​ LiverQi Chi or​ Life Force,​ the​ liver being thought of​ as​ the​ seat of​ the​ eternal soul. Bergamot combines the​ ability to​ both relax the​ nerves and refresh the​ Spirit; it​ is​ suitable for many types of​ depressive states.
Neroli from the​ flower of​ bitter oranges,​ like Bergamot,​ regulates the​ Qi and like Jasmine flower oil,​ comforts the​ mind and heart. Neroli is​ called for at​ a​ core level,​ for the​ type of​ depression that comes from nervous and emotional exhaustion. Neroli uplifts the​ mind and Spirit with its potential to​ nourish and unify. Neroli assists in​ retrieving and releasing repressed emotions,​ with potential to​ nourish and unify a​ fragmented psyche. Neroli is​ specifically indicated for individuals who,​ in​ order to​ escape from emotional pain and suffering,​ cut themselves off from their feelings and senses.
The Chamomiles German and Roman are wonderful oils to​ use when the​ depression manifests in​ a​ moody,​ irritable,​ dissatisfied outward expression associated with stagnant LiverQi. These flower oils are earthy,​ rich,​ and grounding with subtle uplifting qualities.
When depression is​ of​ a​ Fire overly aggressive nature,​ it​ often involves an imbalance of​ joy and love the​ root emotions of​ the​ heart and mind. Joy is​ an extension of​ Shens spiritual essences innate sense of​ harmony and perfection,​ an experience of​ emotional and spiritual wellbeing. the​ depression that afflicts the​ heart and Shen involves a​ loss of​ ones natural sense of​ joy. There is​ often an accompanied lack of​ enthusiasm and interest as​ well as​ an inability to​ become inspired. Rose otto steam distilled rose essential oil or​ Rose Absolute may have a​ profound effect on​ this state. Rose is​ thought the​ premier heart opening aromatic,​ bringing joy,​ uplifting and restoring balance.
What follows are a​ few recipes for uplifting and releasing depressed emotional states use your intuition to​ find the​ right one. Often,​ the​ single essential oil or​ blend you​ find most attractive will be the​ one that serves you​ best. Experiment,​ explore,​ and have fun with these fantastic gifts of​ nature. These blends may be used in​ a​ diffuser or​ candle lamp,​ unless where a​ carrier oil is​ indicated blends with carriers are intended specifically for aromatherapy massage selfmassage is​ very effective,​ as​ well as​ a​ simple massage from a​ friend or​ loved one.
For releasing and opening the​ heart 1 part Rose 3 parts Sandalwood 1 part Sweet Orange or​ Bergamot;
3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood
Brightening,​ refreshing and uplifting 3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit;
2 parts Bergamot 2 parts Clary Sage 1 part Frankincense;
3 parts Bergamot or​ Sweet Orange 2 parts Clary Sage;
2 parts Frankincense 1 part Lemon 1 part either Jasmine or​ Neroli
Nourishing 1 part Roman Chamomile 1 part Vanilla 10 parts Carrier oil of​ choice
Floral and earthy uplifting and softening to​ Spirit 1 part Neroli 1 part Vanilla 1 part Orange 1 part Sandalwood;
1 part Chamomile 1 part Bergamot 1 part Helichrysum
Single oils can also be used,​ and should be investigated so one can learn the​ different energies of​ each plant. For depression associated with negativity Bergamot,​ Chamomile,​ Helichrysum,​ Neroli,​ or​ Sweet Orange. For a​ profound lack of​ joy,​ try Rose,​ Jasmine,​ Patchouli,​ or​ Ylang Ylang. For overthinking and worry,​ try Frankincense,​ Lemon,​ Marjoram,​ Myrrh or​ Vetiver. For pessimism,​ regret and remorse,​ try Clary Sage,​ Cypress,​ Hyssop,​ or​ Pine needle. For doubt of​ ones capacity to​ cope with overwhelming situations,​ try Juniper Berry.
For cases of​ moderate to​ severe depression,​ professional help should always be sought. it​ is​ important to​ consider if​ you​ one requires professional help if​ the​ depression is​ overwhelming while aromatherapy can provide support in​ a​ significant number of​ situations,​ it​ may not be for everyone. Essential oils can safely be used in​ conjunction with other treatments consult your care giver to​ ensure there are no conflicts if​ medications have been prescribed.
Treating Depression With Aromatherapy Treating Depression With Aromatherapy Reviewed by Henda Yesti on December 19, 2017 Rating: 5

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