Low Carbohydrate Diets

Low Carbohydrate Diets
Any diet program is​ going to​ have its fans and its detractors. Also,​ many diet plans may have good points and bad points,​ and the​ low carbohydrate diet is​ no exception.
First of​ all,​ you​ are going to​ hear a​ lot of​ things called low carbohydrate,​ the​ most famous of​ which is​ the​ Atkins diet. Other programs which do not claim to​ be low carb,​ such as​ the​ Nutrisystem weight loss program,​ and the​ South Beach diet may find themselves dumped into the​ low carb category because their eating plans either control carb intake or​ concentrate on​ good carbs. . . that is,​ carbohydrates that in​ essence not only fuel the​ body,​ thus providing energy,​ but which also are less likely to​ wind up as​ fat deposits in​ the​ body.
As a​ rule,​ and as​ their name implies,​ low carbohydrate diets generally recommend a​ higher consumption of​ protein and fat,​ with decreases in​ consumption of​ carbohydrates. Again,​ as​ a​ rule,​ these eating plans are going to​ recommend as​ much as​ 70% of​ daily calorie intake coming from fat,​ with only 5% to​ 10% coming from carbohydrates. Additionally,​ most will recommend eating until you​ are full,​ as​ long as​ you​ avoid the​ high carb foods.
The major purpose of​ carbohydrates is​ to​ fuel the​ body. They provide the​ energy needed to​ make it​ through the​ day. For athletes,​ they are the​ fuel to​ make it​ through marathons,​ bicycle races,​ basketball games,​ and every other sort of​ athletic endeavor. Carbohydrates are also necessary for the​ proper function of​ some organs. However,​ there are good carbs and bad carbs.
While no carb is​ inherently evil,​ or​ bad,​ there are many which are not good for most of​ us.
When we talk of​ bad carbs,​ we are generally referring to​ things like high sugar,​ refined flour foods that are quickly digested and which can be quickly transferred into fat. This is​ because the​ glut of​ carbohydrates signals the​ body to​ increase the​ supply of​ insulin which in​ turn tells the​ body to​ store the​ carbs as​ fat. Sadly,​ your breakfast bagel and the​ bag of​ chips you​ had with your greasy burger are included in​ the​ bad carb category.
Good carbs,​ on​ the​ other hand tend to​ be more nutrient dense,​ and demand more digestion and processing by the​ body. Sweet potatoes,​ brown rice,​ grapefruit,​ fatfree milk,​ apples,​ and other fruits,​ vegetables,​ and whole grains cause the​ blood sugar levels to​ rise more slowly,​ thus avoiding the​ insulin instructions to​ store the​ calories as​ fat. Instead,​ they are gradually used as​ energy. Additionally,​ these types of​ foods tend to​ have more nutritional value in​ terms of​ vitamins,​ minerals,​ phytochemicals,​ and fiber. They also seem to​ be possibly indicated as​ being involved in​ better overall health and longevity as​ well as​ the​ avoidance,​ at​ least temporarily,​ of​ such debilitating conditions such as​ heart disease and some cancers.
while many diet plans and weight loss programs counsel in​ favor of​ using good carbs,​ there are still low carb diets which demand that all carbs are bad and should be avoided.
Probably the​ most evident drawback is​ that denying oneself an entire class of​ foods puts the​ dieter at​ risk of​ missing vital nutrients such as​ vitamins,​ minerals,​ and phytochemicals,​ that may have been present in​ those food sources. Additionally,​ good carbs tend to​ often be rich in​ fiber which has been shown to​ have its own value to​ health. Obviously,​ limiting all carbs could deprive the​ body of​ the​ fiber it​ might need to​ remain healthy.
One thing to​ remember is​ that each individual will react to​ their diet based on​ a​ range of​ factors. Heredity,​ upbringing,​ social class,​ lifestyle,​ religious persuasion,​ ethnicity may all have influence on​ how one reacts to​ dietary events or​ changes. Just as​ a​ simple example,​ the​ ice cream in​ the​ freezer is​ going to​ be of​ less consequence to​ someone who exercises regularly and is​ physically fit than it​ is​ to​ the​ average,​ sedentary,​ TV watching,​ potato chip munching member of​ our modern society. While the​ physically fit individual may down a​ huge bowl of​ ice cream with no obvious ill affects,​ his or​ her sedentary neighbor may simply be adding to​ the​ fat which has already accumulated on​ their body.
Since most low carbohydrate diets tend to​ advise large quantities of​ protein and fats,​ the​ dieter is​ going to​ be exposed to​ greater risk of​ problems such as​ gout,​ or​ even kidney or​ heart disease. For this reason,​ low carb diets sometimes recommend that they only be used for a​ limited time period and that the​ dieter go off them from time to​ time.
It has long been understood that the​ basic equation of​ weight loss and weight gain is​ take in​ more calories than you​ burn,​ you​ gain fat. . . burn more calories than you​ take in,​ you​ lose fat. Each individual is​ different,​ but there are some basic tips which will allow anyone to​ move towards better weight management.
If you​ have a​ weight problem it​ is​ almost certain that you​ need to​ increase your activity level. it​ should not be necessary to​ become a​ championship athlete,​ and it​ may take a​ while to​ train up to​ the​ level of​ fitness which will help you​ burn the​ calories effectively,​ but increasing activity is​ almost certainly a​ step.
If you​ have a​ weight Problem,​ then you​ almost certainly have an eating problem also. the​ goal,​ however is​ NOT to​ quit eating or​ to​ cut huge chunks of​ food out of​ your diet. Rather,​ you​ should concentrate on​ getting a​ balance in​ your life,​ and cut out such empty high carbohydrate foods as​ sugar,​ refined flour breads,​ potato chips and the​ like. Snacking on​ good carbs can provide energy to​ get through the​ day while curbing the​ bodys desire for more carbs. Eating MORE meals per day,​ as​ many as​ six,​ but stretching them over the​ entire day often helps. Heavy meals should be earlier in​ the​ day,​ with breakfast being of​ great importance.
For good health,​ eat a​ balanced diet supplemented with a​ multivitamin and mineral supplement if​ you​ have any doubt,​ increase your daily activity,​ get the​ rest you​ need which really should include at​ least eight hours of​ sleep to​ avoid the​ effects of​ cortisol,​ and try to​ enjoy life more. you​ are a​ good,​ loveable,​ worthwhile person no matter what your weight or​ outward appearance. Start with that and you​ cant go wrong.
Low Carbohydrate Diets Low Carbohydrate Diets Reviewed by Henda Yesti on December 26, 2017 Rating: 5

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