Homemade Aromatherapy

Aromatherapy is​ the​ process of​ enjoying certain scents,​ which are commonly used in​ scented candles and bath salts. Many do not realize this,​ but certain scents have calming effects and enable the​ individual to​ feel more relaxed and free of​ stress.

Creating your own bath salts is​ a​ terrific way to​ enjoy aromatherapy at​ home. Surprisingly,​ bath salts are very affordable to​ make and require no harsh ingredients. in​ fact,​ the​ main ingredients in​ bath salts include baking soda,​ table salt and epsom salt. Each of​ these are commonly found in​ a​ local grocery or​ retail store and are safe to​ use. Certain bath products,​ which are found in​ the​ world of​ retail,​ may contain harsh ingredients that could irritate the​ skin. the​ advantage to​ creating your own bath salts to​ use as​ aromatherapy,​ however,​ will ensure that you​ know which ingredients are going into a​ product and the​ peace of​ mind in​ knowing that they are safe to​ use.

Individuals can make their own aromatherapy bath salts by starting with a​ large mixing bowl and a​ spoon or​ other similar utensil. the​ next step is​ to​ add 3 cups of​ epsom salt,​ 2 cups of​ baking soda and 1 cup of​ table salt into the​ mixing bowl. Once each of​ the​ ingredients are added,​ begin mixing them with your hand or​ the​ spoon. Once mixing is​ complete,​ slowly add food coloring to​ the​ mixture. Normal food coloring will work fine and should be added according to​ the​ color that you​ prefer your bath salts to​ be. Adding more drops will darken the​ color and adding fewer will make it​ softer. Some individuals enjoy mixing the​ colors in​ order to​ get a​ unique hue,​ but this mixture should be done prior to​ placing the​ coloring into the​ mixing bowl with your other ingredients.

The final step is​ to​ add essential oils until the​ desired scent is​ achieved. the​ best way to​ determine when the​ scent is​ perfect is​ simply by using your own judgement. Bath salts should be strongly scented in​ order to​ allow for less salts to​ be required for each bath,​ which will enable them to​ last longer.

Using the​ steps and ingredients as​ noted above,​ you​ can also use a​ bowl with a​ lid and shake the​ mixture,​ food coloring and essential oils until it​ is​ perfectly blended. This will save you​ time from stirring but,​ otherwise,​ the​ procedure to​ creating your own aromatherapy bath salts is​ the​ same.

Another common form of​ aromatherapy is​ the​ use of​ scented candles. Popular fragrances include vanilla,​ lavender,​ cinnamon,​ etc. These candles are commonly found at​ any retail store,​ online specialty shop and at​ craft fairs. Depending on​ the​ size of​ the​ candle,​ scented aromatherapy candles may last for up to​ one week with limited burn time. it​ is​ recommended that individuals select a​ candle that is​ jarred in​ order to​ avoid hot wax runoff and/or the​ potential for flames coming into contact with nearby items.
Homemade Aromatherapy Homemade Aromatherapy Reviewed by Henda Yesti on December 19, 2017 Rating: 5

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