Getting Started With Aromatherapy Easy Ways To Enjoy Essential Oils

Getting Started With Aromatherapy Easy Ways to​ Enjoy Essential Oils
Beginning bona fide aromatherapy,​ beyond burning a​ scented candle or​ soaking with a​ pleasing prepackaged bath salt blend,​ can be a​ little daunting to​ many people. ​
All those little bottles of​ pricey liquids,​ electric contraptions,​ and​ fancysounding blends how does one actually use essential oils to​ improve their health,​ happiness and​ wellbeing? Its easier than one might think getting started can open a​ whole new world of​ fun and​ effective natural remedies that can lift your mood,​ calm your nerves,​ and​ support healing of​ a​ great many common ailments.
The basics of​ aromatherapy are simple,​ once a​ few fundamental concepts are understood. ​
Aromatherapy is​ the​ practice of​ using essential oils the​ aromatic compounds of​ plants,​ extracted through steam distillation or​ other methods. ​
The oils act as​ the​ chemical messengers and​ protectors of​ the​ plant kingdom. ​
Each essential oil can contain hundreds of​ different volatile easily evaporated compounds,​ most of​ which are very compatible with the​ physiology of​ the​ human body. ​
what's so wonderful is​ they can also do for us what they do for plants act as​ chemical messengers through affecting our smell sense and​ limbic system,​ and​ defending the​ body against foreign invaders by their antibacterial and​ antiviral actions. ​
In this article,​ well focus on​ the​ mental and​ emotional effects of​ aromatherapy,​ and​ address the​ physiological aspects at ​ another time.
Essential oils are best used in​ one of​ two simple ways through inhalation,​ where the​ oils can directly affect certain areas of​ the​ brain,​ and​ through topical application,​ where the​ oils are easily absorbed into the​ bloodstream. ​
Note Oral ingestion can be an option,​ but only under experienced medical supervision further,​ SOME OILS CAN BE TOXIC,​ and​ other even seemingly harmless oils should not be used under certain conditions. ​
if ​ you​ are pregnant,​ or​ have specific medical needs,​ consult a​ knowledgeable practitioner before continuing!
Inhalation of​ Essential Oils
Essential oils when inhaled directly effect our limbic system,​ the​ brains emotional centers. ​
Many oils have been found to​ sharpen concentration,​ reduce tension and​ anxiety,​ and​ even reduce depression. ​
How can we reap these magnificent benefits? There are a​ few simple,​ costeffective ways to​ prepare essential oils for inhalation and​ experience these wonderful effects the​ handkerchief method,​ making your own smelling salts,​ and​ making your own aromatherapy mister.
The handkerchief method is​ pretty straightforward put a​ drop or​ two of​ an oil or​ blend on​ a​ tissue and​ inhale careful with some oils though peppermint,​ for example,​ can burn the​ sensitive skin around your nostrils if ​ put in​ direct contact. ​
You can even leave the​ tissue or​ handkerchief,​ or​ piece of​ cloth,​ or​ cotton,​ or​ whatever in​ a​ room or​ your workspace and​ the​ oil will continue to​ evaporate and​ have its effects.
Making your own smelling salts is​ similar,​ though your preparation will last a​ while longer. ​
To make the​ salts,​ fill a​ small vial dark glass with a​ good cap is​ best with natural sea salt and​ drop essential oils into the​ salt. ​
The amount of​ oil is​ not too critical enough that there is​ detectable aroma,​ and​ not so much that the​ salt gets completely wet. ​
Just unscrew the​ cap and​ inhale from the​ bottle whenever you​ need a​ lift,​ or,​ like the​ handkerchief,​ leave the​ vial open in​ your space,​ letting the​ aroma slowly fill the​ area.
A mister can be used infuse a​ room with aroma just add essential oils to​ water in​ a​ small spray bottle,​ shake before each use and​ spray!
Here are a​ few easy recipes for the​ inhalation method Note in​ all recipes,​ the​ number of​ drops of​ oil and/or amount of​ carrier can be used as​ a​ ratio,​ which you​ can increase or​ decrease as​ you​ need
For uplifting the​ mood and​ brightening the​ mind 4 drops of​ Rosemary Cineol,​ 3 drops of​ Lavender,​ 2 drops of​ Lemon and​ 1 drop of​ Peppermint,​ or​ 3 drops Clary Sage,​ 2 drops Bergamot and​ 1 drop Sweet Orange.
For calming anxiety equal parts of​ Roman Chamomile,​ Bergamot and​ Orange,​ or​ 3 drops Lavender,​ 2 drops Neroli and​ 1 drop Bergamot.
For creating a​ harmonious atmosphere 3 drops Jasmine,​ 1 drop Ylang Ylang and​ 1 drop Sandalwood,​ or​ equal parts Geranium,​ Patchouli and​ Bergamot.
Aromatherapy Massage
Now for the​ topical application method. ​
Usually this is​ described as​ aromatherapy massage ideally,​ this is​ done with a​ partner,​ but selfmassage will work as​ well. ​
Creating your own massage oil is​ a​ straightforward process just dilute 10 20 drops of​ essential oil per ounce of​ carrier oil. ​
There are a​ variety of​ carrier oils available,​ though Sweet Almond is​ a​ great allaround oil and​ is​ recommended for general aromatherapy massage. ​
as​ for the​ massage,​ itself,​ any technique will do let your intuition be your guide. ​
When you​ wish to​ get a​ little more advanced,​ do a​ little further research to​ create synergy with certain essential oils and​ certain acupressure points.
The same blends for inhalation can be used for massage,​ though here are a​ few more fun recipes
For a​ sensual massage,​ per ounce of​ carrier oil,​ add 8 drops Sandalwood,​ 6 drops Rose,​ 4 drops Lavender and​ 2 drops Ylang Ylang.
For opening the​ heart,​ try 4 drops Spikenard,​ 4 drops Lavender and​ 2 drops of​ Rose.
Finally,​ for sheer relaxation,​ use 6 drops Lavender,​ 4 drops Neroli and​ 2 drops Bergamot.
don't be afraid to​ create your own blends! you​ will certainly find particular oils that you​ enjoy and​ aromatherapy is​ like that. ​
it​ is​ the​ oils you​ find most enjoyable that are likely those that are most effective for you. ​
My only recommendation is​ to​ change the​ ratios of​ oils you​ are blending very slowly. ​
Start with one drop of​ each oil in​ a​ small vial,​ mixing them and​ allowing a​ few minutes for them to​ blend before adding more oil 1 drop at ​ a​ time. ​
In general,​ citrus oils Orange,​ Bergamot,​ Lemon,​ Lime tend to​ bring alertness while calming at ​ the​ same time. ​
Herb oils Peppermint,​ Rosemary tend to​ be invigorating,​ while floral oils tend to​ be relaxing Lavender,​ Chamomile,​ Jasmine,​ Neroli. ​
This is​ only a​ guideline many oils have complex properties and​ will affect individuals differently use your nose as​ a​ guide.
Conclusion
Getting started with aromatherapy is​ easy,​ and​ with these simple ideas,​ you​ will be able to​ create essential oil preparations tailored to​ your needs and​ enjoyment. ​
This can lead to​ a​ lifelong appreciation of​ these wonderful gifts from nature.
Getting Started With Aromatherapy Easy Ways To Enjoy Essential Oils Getting Started With Aromatherapy Easy Ways To Enjoy Essential Oils Reviewed by Henda Yesti on December 19, 2017 Rating: 5

No comments:

Powered by Blogger.