Do You Have What It Takes To Get The Body Of Your Dreams

While the​ toned men and slender women of​ the​ world put on​ their skin-tastic summer gear and proudly put themselves on​ display,​ those with jiggles and dimples would rather opt for a​ cover up and hang out under an​ umbrella.

So why haven't you​ met your fitness goals?

Why must you​ go through another agonizing summer,​ turning your head as​ you​ pass by a​ dozen magazines showcasing skinny celebrities in​ bikinis? you​ should be enjoying your summer days without wondering which pair of​ shorts covers the​ most.

The truth is​ that anyone can get the​ body of​ their dreams...even you. And wouldn't it​ feel great to​ pull on​ your bathing suit without bracing yourself before looking in​ the​ mirror?

You can turn your fitness dreams into reality-read on​ for the​ three things you​ need to​ begin achieving amazing results.

1. Your Mind

You may be wondering what your mind has to​ do with getting your body into great shape. in​ a​ single word,​ your mind has everything to​ do with getting the​ body of​ your dreams. Your mind will make or​ break your success.

How? Well,​ your mind works hard to​ reinforce the​ beliefs that you​ hold about yourself. if​ you​ think of​ yourself as​ a​ fat person,​ or​ an​ out-of-shape person,​ or​ just an​ average person then your subconscious mind will do everything in​ its power to​ keep you​ that way.

It's like self-sabotage.

However,​ if​ you​ begin to​ think of​ yourself as​ fit,​ healthy and attractive,​ then your mind will do everything it​ can to​ make your belief a​ reality.

*Take time everyday to​ visualize your new body and to​ focus on​ your goals.

2. Your Plan

Everyone who successfully sets out to​ lose body fat and achieve results does so by implementing a​ plan. Your plan is​ crucial to​ your success,​ picture it​ as​ a​ guiding map needed to​ find a​ new destination. Without it​ you​ are lost.

Here are the​ 2 major parts to​ your plan:

1. Diet: They say you​ are what you​ eat,​ and that is​ never truer than while losing weight. Cut junk food from your diet and stick with fresh healthy foods instead. Eat small meals throughout the​ day containing protein,​ carbohydrates and minimal fat.

2. Exercise: Yes,​ you​ will have to​ break a​ sweat,​ but the​ good news is​ that once you​ make exercise a​ habit you​ will likely find it​ to​ be enjoyable - in​ fact,​ I know you​ will. it​ is​ important that you​ make exercise a​ part of​ your lifestyle,​ and not something that you​ do on​ random occasions. For maximal results exercise 4-5 times each week doing both cardiovascular and resistance training.

*Stick with your healthy eating plan and exercise routine-these are the​ building blocks to​ your success.

3. Your Determination

Determination is​ the​ one thing that will guarantee that you​ will lose weight,​ tone your body and feel better than ever. you​ have to​ want it-that's it. Thinking about it​ is​ not enough. Now it's time for action!

You have to​ want your dream body...more than you​ want that burger and fries.

more than you​ want to​ skip your workout.
more than you​ want that chocolate cookie.
more than you​ want to​ sit on​ the​ couch.

The shape and size of​ your body is​ in​ your hands,​ and your hands only. I believe that you​ possess the​ kind of​ determination that it​ takes to​ change your body-you simply need to​ dig down deep enough within yourself to​ find it.

Fuel your fire by building a​ network of​ support in​ your life. Enlist friends,​ family and loved ones to​ encourage your efforts and to​ keep tabs on​ your progress. in​ fact,​ I would love to​ be a​ key player in​ your network of​ support-don't hesitate to​ call me or​ reply to​ this email to​ get me onboard. Fitness is​ my passion and I can help make it​ yours too!

* Surround yourself with support and don't give up.

I get excited when talking about getting you​ the​ body of​ your dreams-this is​ what I do everyday for my clients. Making the​ decision to​ transform your body is​ something to​ celebrate.
Do You Have What It Takes To Get The Body Of Your Dreams Do You Have What It Takes To Get The Body Of Your Dreams Reviewed by Henda Yesti on April 16, 2019 Rating: 5
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