Acne And Vitamin Supplements

Acne and​ Vitamin Supplements
Since the​ majority of​ the​ worlds population suffer from acne at ​ some point in​ their lives,​ there is​ no surprise that such efforts are invested in​ finding out how to​ it. ​ While there have been some definitive answers on​ whether acne is​ hormonal induced yes,​ and​ what can be done to​ prevent it​ prescription ​Drug​s,​ certain herbal remedies,​ etc,​ there are still many unknown factors that cause acne.
However,​ of​ all the​ many acne questions that science is​ yet to​ find answers to,​ the​ most controversial is​ whether or​ not diet has an effect on​ acne.

Historically,​ diet was thought to​ be linked to​ acne. ​ Doctors and​ housewives alike believed that a​ high fat content in​ ones diet would cause an oilier complexion,​ and​ this in​ turn would create acne breakouts.

However,​ as​ time went on,​ science found no directly link between a​ diet high in​ lipids fat,​ and​ acne. ​ Since acne is​ caused by a​ bacterial growth in​ sebum trapped in​ clogged pores,​ there is​ no such thing as​ extra oil secretion. ​ So,​ for at ​ least the​ last 15 years,​ western medicine has claimed there is​ no connection between diet and​ acne.

However,​ a​ study conducted in​ 1997 has rekindled the​ flame in​ the​ diet causes acne argument,​ and​ this time,​ with a​ bit more heat.
This study,​ conducted by Dr. ​ Lit Hung Leung,​ states that Acne breakouts are because the​ body cannot create enough of​ Coenzyme a​ to​ break down the​ fatty acids that create sebum. ​ The reason is,​ Coenzyme a​ is​ probably the​ single most needed enzyme in​ the​ body. ​ This CoenzymeA is​ what synthesizes sex hormones,​ and​ what breaks down fatty acids.

The only part of​ CoenzymeA that the​ body does not produce itself is​ vitamin B5. ​ So,​ if ​ there is​ a​ shortage of​ B5,​ there is​ a​ shortage of​ CoenzymeA. ​ And if ​ there is​ a​ shortage of​ CoenzymeA,​ the​ body will use it​ to​ synthesize sex hormones,​ not break down fatty acids.

So,​ you​ can see where this is​ going…more fatty acids,​ more sebum production,​ more acne.
Now,​ the​ interesting thing is​ that Dr. ​ Lit Hung Leung substantiated this claim by testing it​ on​ 100 people. ​ The group took 10 grams or​ more per day of​ pantothenic acid B5 ,​ and​ used a​ B5 topical cream of​ 20% by weight. ​ After 23,​ sebum production was reduced,​ and​ many people with acne noticed a​ reduction. ​ For those with more extreme acne,​ a​ higher dosage of​ B5 was used approx. ​ 1520 grams per day,​ and​ treatment was prolonged to​ see an effect,​ sometimes up to​ 6 months.

So,​ while one study does not definitively prove whether B5 can prevent or​ reduce acne,​ it​ may well be worth considering,​ particularly for those who want a​ natural or​ herbal cure for acne,​ and​ do not want to​ use chemicals such as​ benzoyl peroxide,​ or​ other prescription acne treatments.
As with any medical treatment,​ it​ is​ best to​ consult a​ doctor before trying a​ B5 regimine.
Acne And Vitamin Supplements Acne And Vitamin Supplements Reviewed by Henda Yesti on June 06, 2019 Rating: 5
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