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| Yoga Poses High Lunge Ardha Mandalasana |
High lunge ardha mandalasana
Stand with legs straight, feet together, arms by sides, then step back with right foot, bending both knees so left knee aligns with left ankle, right leg extended, heel lifted. Inhale and lift both arms overhead. Yoga poses should gently stretch and relax the body so don't strain yourself during the exercise.
Stand with legs straight, feet together, arms by sides, then step back with right foot, bending both knees so left knee aligns with left ankle, right leg extended, heel lifted. Inhale and lift both arms overhead. Yoga poses should gently stretch and relax the body so don't strain yourself during the exercise.
Yoga Poses High Lunge Ardha Mandalasana
Reviewed by Henda Yesti
on
June 01, 2020
Rating:
Reviewed by Henda Yesti
on
June 01, 2020
Rating:
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